5 “Superfoods” I Recently Added To My Diet (Science Explained)

The editing style for this video was inspired by Nerdwriter1

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SOURCES:

Scientific References:

Blueberries

Garlic

Kiwi

Mussels/Shellfish

Leafy Greens

Music:
Blue Wednesday - 90s Kid
Blue Wednesday - Hot Butta

Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3

Rashaun's YouTube:

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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[LeonidasKaragiannis]

Kiwi is to Jeff Nippard what Face Pulls are to Jeff Cavalier

[Ukucrazy]

Jeff is out here singlehandedly manupulating the global fruit market

[jordanmeadows]

unreal how a video of this kind of quality is free to watch

[joseandrade]

1. BLUEBERRIES
2. GARLIC (WHOLE CLOVE)
3. KIWI FRUIT
4. MUSSELS OR SCALLOPS
5.

[JeffNippard]

It's been a while since I've made a video essay like this! Please let me know if you like this style from me -- I'm thinking about doing a similar video essay on protein sometime soon. Hope everyone has an amazing weekend!

[scorpionGaming-bltu]

Shoutout to Russia for absolutely dominating the blackcurrant game

[capyboi-]

Jeff is quickly becoming one of my favorite youtubers. His tutorials are noobfriendly and helpful, his diary claims are nuanced, and all his arguments are backed up by science.
He's just a super wholesome, nice guy to watch, and very helpful.

[OzoneX]

The quality of this video is fantastic! Keep it up!

[ANTOINEFOMBONNE]

I can tell how good your video is when it makes me crave foods I already eat every day 😅

[micpadovano]

You can have frozen blueberries easily, since the antioxidants you're looking for don't suffer from the low temperature. Quick note: do not consume garlic before training ; )

[sinnaever]

I’d like to see one of these about Seeds and Nuts. Sunflower, Pumpkin, Flax, almonds, pecans etc

[metalphoenix]

If ANY video deserves a like, this one does. I couldn’t imagine how much work went into making it. Great job Jeff!

[christiananon]

Why does his voice make him seem like he knows exactly what he’s talking about? I think if he bull shitted for 10 mins straight I would still buy it

[kinggermanotta]

The quality of this video is astonishing. Keep up the good work Jeff!

[VincentS]

I love to blend blueberries and spinach in 16oz water as a post workout smoothly and drink it with my chicken and rice 👍🏼

[federicog.]

Always the best content you can find on internet. Applied science to training and nutrition. Thank you so much for your unique work and to make it available to everyone for free. Greetings from Rome, Italy 💪🏻

[VivekPalat]

Science says that if your name is Jeff then there is a 70% chance of you being muscular af

[chaloffmediaproductions]

Amazing content - your facts along with the video and editing is incredible. Thanks so much for what you (and your team if you have one) do

[danielforrester]

I really enjoy watching the way you break down things while using the proper terminology but still simple enough for people who may not understand the vernacular of someone writing a peer reviewed article or journal. Props man!

[chadmccann]

I used to put a banana in all my protein shakes, but the shakes felt like they sat in my stomach without digesting for awhile and I suspected it was all the sugar from the banana. One day I read an article that suggested swapping out bananas for avocados…totally changed everything. My favorite shakes are chocolate peanut butter and decaf coffee shakes…I put half an avocado in both and it always takes on the other flavors. Love your channel.