5 CHEST Exercises for Gymnastic Rings!

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Here's 5 exercises you can do to train your chest muscles using gymnastic rings - either complete them all as their own workout, or add to your existing routine!

Athlete: @Liamsthenics

RAMASS Fitness

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Great content bro. We simply just can't get enough callisthenics channels

coleheketoa

These recommended exercises are very effective. I like the exercises you picked and how you represented it. It's different from how other experts represent the ring info.

annas

1. Archer push-ups
0:06
2. Bulgarian dips
0:38
3. Ring flys
1:01
4. Crossover push-ups
1:36
5. Decline push-ups
2:04

Zahar-yub

Make another video about chest workout using rings for more gains

Zizfenrir

Great Video, can you make a Video on the Chest fly exercise, i cant seem to figure this exercise out. It feels odd. More explanation on That exercise would be appreciated. Thanks

JdjdjJajsjajaj-ckqx

Funnily enough man, I have that exact Pull up bar and rings. I’ve been using the bar for a while along with powerlifting with my squat rack and bench at home. Slowly been upgrading my at home gym design. Unfortunately the weather has torn the roof off my shed and caused a lot of water damage but despite that I’ve bought rings to hang elsewhere and I’m trying to built overall stability strength gains with the rings focusing more on strengthening the less used stabilisation muscles, which should help me with my joint pain in my shoulders and back. Feel like the rings are such an amazing source for at home workouts that compete with the big gym company’s fancy machines. Love it.

Daniel-nneg