What Happens To Your Body When You Start Boxing

Have you heard about health benefits of boxing training ? Benefits of boxing are numerous. Boxing is a fighting sport that has been performed since before ancient Greece and the first Olympics. It has been used to prepare people for striking performances as well as general physical fitness.
It's become popular recently as a type of exercise. When people box for fitness, they frequently utilize a punching bag to minimize direct contact, which can result in concussions and other injuries. Boxing for fitness, on the other hand, has the inherent benefits of boxing. Many people wish to start a fitness program for various reasons, including weight loss, increased physical fitness and agility, and increased energy levels. Some people just want to look good in front of a mirror. And the majority of folks who join a boxing gym hope to try something new and exciting. However, few people realize how much boxing training can affect a person physically – not only their outward look but also intangibles like improved reflexes and strength. Boxing training has a significant positive impact on a person's body. Those who want to realize their entire physical potential have picked the right sport. Training in a boxing gym will quickly transform you into the greatest version of yourself. What bodily changes can you expect? We've compiled a list of some of the things to look forward to. Don’t skip ahead. You will be shocked to know.

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BEST SUPPLEMENTS & PRODUCTS.

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[Ethan-xfor]

Boxing is the GOAT. Me and all my brothers were brought up boxing. I even competed in the Ohio Golden Gloves and got 3rd place when I was younger. I’m 38 now but would love to get back into it.

[jameshartwich]

I started boxing training 12 months ago, I was 110kg now im 95kg, my Muy Thai boxing traininer is impressed with my results.
Even with heathy diet, walking, and supplements such a dramatic change.
Even my work colleague's say how fantastic i look 😊.

[wolfgangx]

I am 67 and I do several things, e.g. boxing - but not in a club or gym.
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Lets go Mister - each age is okay.

[mikehiggins]

Punching bag in my home gym is sweet. I’m 70 and fit, yeah. Punching is great exercise and if I have to muscle memory to protect myself too. 👍

[kidsalwaheeb]

When I was smaller my parents bught me a lot of boxing stuff I was dum at that time and wanted more and now I’m glad I have this all I don’t want more

[fightfitkickboxingthaiboxi]

Am I to old to start going to a boxing gym I'm 50 years of age and weigh 88kg and want to shred the weight to around 78/80kg

[xMister.Misterx]

So, according to the thumbnail, boxing puts your left hand onto your right hand and vice versa 🤔

[stujumbo]

but don't you develop arthritis or other hand pain?

[AyahElNero]

You forgot to add how it affects you mentally

[buzzerbeater]

If people fight like the illustration in the thumbnail withe gloves on the wrong hand, they are going to get clobbered. 😂😂😂

[danangwd-uz]

1 hour can ony burn 100 calories? wow I can only do it in 30 minutes. that sucks

[tabishmukhtar]

I want to gain weight as i am hardly 55 kg i just want to increase my weight i like boxing but would boxing make me leaner than healthy. i am very confused i love boxing but i want to get weight gain muscles too

[adam]

My issue with Boxing is that they haven’t kept up to date with fitness and exercises and still use older versions that can injure rather than help.