🔥Bring the Heat NO REPEATS! Total Body Workout

No repeats in today's total body workout so you only have to power through each exercise once! Using both our body-weight as well as dumbbells for resistance in this one which is sure to have you sweating as you burn some serious calories, and build strength. Grab those weights, follow along and do YOUR best!

Workout Breakdown:
Warm Up
2 Total Body HIIT Circuits 40s work + 20s rest x1 round each.
Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[widaadriani]

I love the way you change word "superman" into "superwoman" 😍😍😍😍

[yungoldie]

I'm a 46 year old man who relies on HIIT, so that I can continue to enjoy tacos for many years to come. Started doing these Heather Videos a couple months back and now she is the only option because the workouts are so thorough and burn so many calories, as well as keep you toned. I'm roasted afterwards but I feel great and then I head for the taco shop. Thank you.

[alexandrapereira]

Here are the exercises (excluding warm-up & cool down) :)

1. Inchworm & push ups
2. L-raises
3. Curl & press
4. 1-arm swings
5. Plank pass & press
6. Weighted jacks
7. Bent over row
8. Tricep push ups
9. In & out curls
10. Shadow box
11. Tow touches
12. Reverse crunch
13. Side bridge (right)
14. Superwoman
15. Side bridge (left)
16. Seated twist
17. V-sit
18. Bicycle tuck
19. Hip rocker jacks
20. Down dog ninja
21. Squat lunge hop (left)
22. Squat lunge hop (right)
23. Deadlift & upright row
24. Sumo & side lift
25. Squat & swing
26. Bear kickbacks
27. Side lift (right)
28. Side lift (left)
29. 1.5 Goblet squat
30. Side lunges
31. Jumping jacks
32. Shuffle & Hop
33. High knees
34. Speed skaters
35. Mountain climbers
36. Cross over jacks
37. Butt kicks
38. Squat kick & punch
39. Spot sprint

[taylorlauraferranti]

My wife and I have been doing these workouts for about two years. Always very challenging and fun. And we really appreciate the fact that there is NO talking—only music during the workout. Best YouTube workouts available!

[maygenpeterman]

I love that this is broken down by upper body, core, lower body and then cardio. Thanks so much, Heather! Can’t wait to do this tomorrow!

[stephaniemezei]

THIS WAS SO EPIC. I love your no repeats, Heather. Such a wide variety of exercises that push us to the max! WELL DONE. Thanks for always posting such awesome content.

[katalinfrona]

Seriously, Heather videos are the only videos where I don't skip the ads because I'm just glad to have a couple more seconds to breathe. Anyway, I love these no repeat workouts.

[stephanymendoza]

Everytime you posted a New video, i think it's christmas time, because that's the best gift you could give us. Love u girl. Greetings from Colombia

[kasia]

Cannot stress enough how much I love no repeat workouts Heather 🙃🥳🏋️‍♀️they are amazing, thank you, feeling sore and happy 💞🥰

[JC-dcyd]

I love ALL your workouts. The variety is actually what keeps me coming back, don't change a thing!

[SaranyaSays]

No Repeat workouts are a life hack! Never have to go "oh, I'm going to repeat this whole thing again... and possibly lose motivation" THANK YOU for thinking through these NO REPEAT workout! More please!

[frenglishleila]

Yay that was actually fun! The NO REPEAT workouts somehow fly by! I'm not saying it was easy but the music and the variety of moves kept me motivated! Thanks Heather as always ^^

[breemazzolani]

30-60 min no repeat workouts with weights are my FAVORITES!! I also adore the low impact no repeats for those days when I’m tired, sore or injured. You’ve gotten me through a few injuries in the past few years, so thank you!!

[edsbuensferns]

I always admire the fact that you put an effort into warm ups and cool downs which are often neglected but very important in injury prevention. Thank you, Heather!

[lindabarber]

I love the no repeats. A 45 minute one, not including warm up and cool down would be great. I like a hour workout includes all. Thanks for your great work outs!! I appreciate what you do for others.

[i.s.]

Workout Complete, honest I'm so TIGHT, TONED AND RIPPED because of your workouts! THANK YOU FOR AMAZING CONTENT, I APPRECIATE THE WORK YOU DO AND PROVIDE FOR US!! 😊 💕

[Brenda-nr]

IT FEELS SOO GOOD WHEN WE'RE FINISHED ❤🎉thats when you know your doing it rght.

[FrankieTanner]

Ah, this is much needed! After four hours of lectures, I need a good sweat session to get me thinking straight again. Thanks as always, Heather!🤗

[stian]

No repeats make 40 minute workouts more bearable. Thank you for always challenging us to be stronger, Heather! ❤️ from the Philippines! 🇵🇭

[darkrosieposie]

That cardio blast at the end 🔥🙌🏻 absolutely loved the layout of this workout. Upper body, abs, lower body & then cardio 💪more like this please 🙏🏻 and would love some more compound move workouts too! Keep the awesome workouts coming! 🥳 Heather you're awesome 👌🏻