No Repeats MASH UP HIIT Workout

Today I’m combining a series of moves from some of my favourite workouts! This no repeats HIIT workout means you only need to perform each exercise one time. So grab some weights and get ready for today’s sweaty mash up!

Workout Breakdown:
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[KittyMorgan]

This mash up was so fun. Not as intense as some workouts, but longer and with that much more variety. I feel great. Saving this one. Thanks, Heather.

[laurenloschen]

Amazing! Hiit, strength, some cardio bursts, enough rest in between to keep going but not let HR get too low and NO REPEATS! I may do this one weekly!

[sharonjose]

Brilliant. The pace was just right for late in the week. The variety was great. I used as heavy weights as i could. Thank you HR

[dmartinezbr]

Why should we go to gym? We have Heather, we don’t need it! ♥️

[MichelleVRafter]

It's fun to see how Heather's workouts have evolved over the years but also, what's stayed the same. I loved this mash up!

[talithaskarnas-basinski]

Another great workout. For those that want to have an idea of how much work it is- I burned 365 during warmup and workout (I didnt do cool down in favor of another workout). I'm 5'5", 140 lbs, and not super fit. Definitely recommend- it didn't seem like it was almost an hour.

[mrstoota]

am 50 + and i find these workouts are the best!!!using the weights and the cardio is the ultimate combo, and amazing music to motivate !! felt it everywhere, thank you so much..!!!

[pseminario]

I cannot believe that I did it all! I started doing your workouts early in lockdown, and it is amazing to see my improvement in fitness. I cannot thank you enough @heatherrobertson! I am a fan, and recommend your channel to anyone who'll listen :)

[katiehe]

It's so rare to have such a supportive fanbase; 606 likes and 0 dislikes 😂 it just shows how amazing your videos are, keep it up! ♥️💪

[bibap]

This was hands down the best 1 hour workout i've ever done. The hour flew by, the exercises were fun and the intervals between working out certain body parts made it less challenging to get through. I absolutely see myself doing this workout several times a week. Thanks so much, Heather!!

[gabricali]

I love all your workouts but this is my favorite so far because there were no repeated moves and that kept my mind busy making the 50 minutes pass by quickly. Thank you Heather!

[isabelladinapoli]

This one was great. Saved it for total body next week. I love no repeats. Completely drenched HR164 Calories over 300. Good Sunday workout!

[katarzynaasicka]

Love the long mash up workouts. 53 minutes is just perfect! :)
You're the only one fitness instructor I subscribe.
Thank you, Heather! <3

[JUSTPHILIPPE]

I really enjoyed this workout! I normally do 30 minute workouts but I've been pushing myself to increase my workouts to an hour long. This was my first one and although I started feeling restless at about 40 minutes in, the fact that there were no repeats helped keep me engaged. I get bored quick! I really enjoy Heather's workouts. Def one of the top people I turn to on youtube for a good sweat session!

[raffaellabagnara]

Heather's workouts are simply THE BEST! Easy to follow, no talking, super effective. I lost 4kg doing just 30 minutes a day and look forward to a new workout every day. Also seems like a genuinely nice person, not self-absorbeb like most fitness models.

[AC-ybml]

LOVE the mashup! Your no repeat 50-60 min workouts are my fav. Thank you!

[sofiamarques]

I love all your workouts, but specially the longer ones like this. You were a bless that I found during the quarentine and I just can´t spend a day without meeting you. These workouts feel better than going to the gym, my membership is cancelled. Keep brighting and inspiring our days with more sweat sessions :) Sending you love from Portugal.

[katinman]

Would be great if you could compile a few 1 hour intense sessions in a playlist. Just some really tough cardio and strength sessions. I have found that I still have a lot more left in me after a few of your workouts so sometimes I do two!
Keep up the great work Heather. You saved me in during isolation!
Absolutely love working out with you!

[stephanymendoza]

I started again the 12 weeks program and i feel awesome, stronger... thanks Heather. I love u

[kiraperdue]

Another excellent and super fun MASH UP workout!!! I really enjoy these sessions.