Posture Coach Shows How to Sit Properly

This video is an excerpt of The 30 Day Posture Makeover, a 3 hour video series that is available as a DVD, digital download or app.

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Want to change your posture but not sure where to start? This video series is for you! Good posture is not about forcing yourself to sit up straight, it’s about creating life long habits that promote health, comfort and relaxation.

In this video series, you’ll learn everything you need to know about ergonomics and healthy posture so that you can attain long lasting results. At first it takes a little work, but with our coaching you will find that healthy posture feels good and it’s ultimately more comfortable.

How it works:

This revolutionary posture makeover method has more than 3 hours of video and over 100 stretches, exercises and ergonomic tips. Each day for 30 days you watch a short video that gives in-depth coaching on a different aspect of posture, plus a mini stretch and exercise session that is designed to open tight posture muscles and strengthen weak ones.

[Marvxi]

1900s: *They will have flying cars!*
2017: *How To Sit.*

[joshblahnamehere]

Needed this video badly. I been trying to sit up straight here lately. Putting more focus on it than I ever have. I was naturally starting to figure out about this setting myself up for success thing, just from trial and error. I needed this video to drive home the point and to show me that I really needed to exaggerate that first step more. Thank you for this!

[selenachannel]

Ouch my back and neck are hurting from good posture lol

[nanaesio.nyarkoh]

Okay this was the only actually helpful video - the others were lengthy and wordy and didn’t explain much. I have been trying to sit up straight but I was arching my back too much - starting to sit with the way you did it helped a ton! Thank you

[aml]

Another great one ! My posture is starting to look like it did when I was 20 ! Cept I'm better now with all the other skills I've acquired lol
These videos have been like an absolute Godsend to me ! I do these exercises and follow these techniques religiously! Thank you thank you!!! Combine all that with getting to watch a pretty woman doin it and I've found my posture keeping home right here please and thank you Haha

[chriskim]

Wow yout tip on folding your upper body first and then place it back up was super helpful. Thank you so much! I think that is the by far the best and easiest way to sit on the SITS bone. Brilliant!

[bbopthemoviemakers]

My school has these horrible chairs that curve making it impossible to sit with good posture🤦‍♀️

[lesaboo]

Great advice! Thank you ...what's equally important is how to stand up from a sitting position.. I just learned to place my hands on my thighs, look up and then get up. I have a bulging disc I'm trying to prevent it from getting worse.

[Mrsalirazatoor]

while watching ur video i was sitting on my tail bone 😂 1st thing i did was follow ur steps ☺☺

[TawdryTempest]

This was excellent! Short, to the point, showing how, no b.s., no "subscribe...yadda yadda", using a chair commonly available. Great content, well-delivered.

[gamezdroid]

How i stand up from chair please make tutorial I'm in trouble

[originallyjerusalem]

Wow this worked thanks alot. I will keep this in mind!

[wind-upbird]

Wow, such a simple but important tip! I wish I came across your channel sooner! Thanks!

[goodservant]

So, I've doing good all these years <3 :D

[Arya]

Really thank you, i was having trouble in sitting, my coccyx bone always hurt when i sit for long duration time, and now it was getting worse, i couldn't sit properly for 10 minutes, whenever i stand up after sitting my coccyx bone hurt very bad, i am going to try this sitting method and will try to make it habit to sit.

[L_Martin]

0:29 Me watching my computer screen for 10 hours.
My tailbone the next day: "Am I a joke to you?"

[lizserrick]

Any tips for artists/designers? I spend hours each day hunched over a desk drawing, I can't do it sitting upright. Have you any tips? I've tried using a raised drawing table but can't draw as well on it :( Back & neck are really suffering for it and i'm only 25.

[drspineofficial]

Very simple and useful tip. thank you for sharing.

[FitEngineer]

Thanku so much for this video. Finally now I can sit after 20years

[ahenriquez]

Life-changing advice, thanks so much!!