11 Minute Beginner Step Aerobics Workout

This short Basic Step Aerobics Routine is a great way to start to learn the basics of step aerobics! All of the moves in this combination are taught in my playlist where you can learn each of these Basic moves, step by step!
This Beginner step combo includes
Turn Step
2 Kicks
Over the bench
and Triple Curls

This playlist will show you many of the steps done in a typical step aerobics class, and some great tips on how to get better at it!
To see all the videos click here!
#stepaerobics #basicstepaerobics #stepworkout

Don’t forget to stretch!! Check out this quick Stretch after step routine!

STILL LEARNING? I have over 50 Short tutorial videos where you can learn step aerobics moves in easy to follow sessions! Check it out here!

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Disclaimer:
CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program.
You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence.
Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity.

It's essential to listen to your body and work at your own pace. Remember, safety first.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

[ArseneGray]

I literally bought my stepper 1 month ago and you teach so well I feel like I am doing this since years :)
I love this playlist, since I can just do these videos till I cannot do anymore and time my training matching to my fitness levels :)
Thank You!

[kteamer]

Oh my goodness, this is the first time I was able to understand the moves and follow on que because I watched all the videos before this one where I learned the steps individually. This was so fun. I just turned 40 and have worked out all my life. I am looking for something new to keep me excited about working out and this is my new hobby. Thank you!

[kimgalati]

Hi Chris! I turned 67 last month and decided to learn step aerobics, because if not now, when? Right? Thank you MUCH for these awesome tutorials! You are an amazing teacher, and with your help I am feeling more confident on my step! Really appreciate your work and am telling everyone I know about your channel. 💗💗💗

[valeriesmith]

That turn step with the other moves is challenging. However, tomorrow I will be back to practice until I master it. Thanks for the tutorial.

[betsyferdock]

These are very helpful Chris. Thank you

[doreenbeitter]

I’ve done this Learn the Basics series up to and including this one. They are so helpful!! Thank you! Tomorrow I will continue on to the next one.

[deblandis]

This was a great routine for me as a beginner!

[jillabbott]

I'm a little thrown off because you are turned facing the middle of the step rather than the end. I find myself moving to the opposite end and them not having enough room for the turn. I will keep at it though before moving onto the next set of moves. I'm tyring to get into a comfortable place to move up to intermediate.

[carolrossi]

Chris, can you do a tutorial for the box step? I'm just not getting it. Thanks?