Split Squat

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Filmed at Exile Gym in Baltimore, MD.
  1. Renaissance Periodization
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Комментарии
Автор

This excercise ANNIHILATES my quads and glutes, especially at higher reps.

Vladimyrful
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The split squat is such a great way to build leg strength and improve balance. I love incorporating it into my routine.

ThinaDlamini-dp
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Can you make a full video on this exercise, like an addition to the technique series? Trying to help a girl who's new to lifting but it's much better if I can send her visuals.

helphowdoinputusername
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Dr Mike, Is this exercise better for overall quad size then say lunges or leg press or hack squats?

davidkroukamp
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Man, I just can't get these to hit my glutes. I feel like every glute exercise I do fries my quads but my ass is just chillin'.

Aiphiae
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Anyone else have terrible balance when trying this? 😂

benbaldo
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I want to add the Bulgarian split squat as a custom exercise how do i do it?!

perceptoshmegington
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I cannot fucking believe I have been doing these with dumbbells for so long and hating them because of how distracting the forearm burn is. I feel like an idiot.

powderedwaterpudding
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holy jurassic sized forearm veins, batman!

eliotopian
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Anyone know what kind of squat shoes Jared is using here?

operationpredator
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At least call the exercise the correct name : this is a Bulgarian split squat

franklavilla