🤔Lunges VS Split Squats (What Is The Difference?)

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"Lunges" and "Split Squats" are often seen as the same exercise. But there is a small difference between the two.

With a Lunge, you take a step forward or backward, so it is a dynamic movement. While with a Split Squat, your legs are more static because you keep both legs on the floor in the same position, while squatting down with 1 leg.

Both variations train similar muscle groups. A Lunge variation typically trains your stability since it is a dynamic movement, while the Split Squat keeps more constant tension on the leg you are training.

[markmajkowski]

Now THIS is a clear explanation of the difference.

[aamirshaikh]

My man gave such great info and descriptions
It would be illegal to not like and comment 🔥🔥

[ronaldwilliams]

Thanks for always explaining the difference.

[gtrance]

Everyone’s always told me that split squats are better, but they tend to make my knees ache more than reverse lunges. Thank you.

[TaoLix_]

Thanks for the piece of advice, bro 🙌🏻

[useryxc]

Bulgarian Split Squat + Time under tension => Leg Super Nova

[ninja_gabriel]

Set the lunge is basically just stepping into a split squat

[syedfardeen]

My knee is paining while doing split squat am i doing it wrong?

[samarth]

My dumbass doing bulgarian split squats thinking it's doing lunges 💀👍