Legs day workout - Home workout by Trainme

preview_player
Показать описание
Ήρθε η ώρα να κάψεις τα πόδια μας. Ένα κυκλικό πρόγραμμα το οποίο περιλαμβάνει απλές ασκήσεις με έξυπνη σειρά και χωρίς ξεκούραση. Περιλαμβάνει 4 κύκλους με 1 λεπτό ξεκούραση ανάμεσα από κάθε κύκλο.
SOS : Προσοχή όμως ο κάθε κύκλος περιλαμβάνει 8 γύρους, όπου κάθε δεύτερη άσκηση θα εκτελείς Pulse squat
✓ Το πρόγραμματα μας περιλαμβάνει τις εξής ασκήσεις :
1) Air squat
2) Pulse squat
3) Walking squat
4) Back or front Lunges
Η βαθμολογία σου είναι το άθροισμα από τις επαναλήψεις του κάθε κύκλου.

✓ Music : Elektronomia - Limitless ( NCS Release )
Music provided by noCopyrightSounds

#legsday #workout #homeworkout
  1. Konstantinos Batsis
Рекомендации по теме
30 MIN LEG 0:33:29

30 MIN LEG WORKOUT - Lower Body, GLUTES and THIGHS - With Weights Home Workout

LEG DAY Workout 0:49:37

LEG DAY Workout with Dumbbells | Complex Series - Day 1

20 Minute Dumbbell 0:26:24

20 Minute Dumbbell Leg Workout at Home - Squats, RDLs | Caroline Girvan

BEASTMODE LEG DAY 0:39:44

BEASTMODE LEG DAY - Intense Leg Workout with Dumbbells | Day 1

30 min KILLER 0:29:34

30 min KILLER LEG DAY | Lower body STRENGTH Workout at Home

IRON Series 30 0:41:48

IRON Series 30 Min Leg Workout - Dumbbell Leg Day | 1

20min LEGS & 0:22:31

20min LEGS & GLUTES Lower Body Workout | BODYWEIGHT 🔥

DAY 1 of 0:32:41

DAY 1 of Beginner EPIC | No Equipment Lower Body Workout

Leg workout at 0:05:03

Leg workout at home | Best leg exercises at home | Leg home workout | Build legs at home

CALISTHENICS LEG WORKOUT 0:43:10

CALISTHENICS LEG WORKOUT - Bodyweight Only Leg Day | Day One

15 Min COMPOUND 0:20:06

15 Min COMPOUND LEG WORKOUT with Dumbbells at Home + Cool Down

Day 2 #levelup 0:35:37

Day 2 #levelup - 30 MIN KILLER LOWER BODY Workout - With Weights, No Repeat, Leg Day Home Workout

20 Minute Bodyweight 0:25:01

20 Minute Bodyweight Leg Workout | Calisthenics Giant Sets

20 Min Complete 0:23:25

20 Min Complete Home Leg Workout | Follow Along

30 MIN KILLER 0:37:53

30 MIN KILLER LEG DAY - At Home Workout, No Equipment, Lower Body HIIT, No Repeats

15 Most Effective 0:07:51

15 Most Effective Bodyweight Leg Exercises.

4 BEST Dumbbell 0:04:38

4 BEST Dumbbell Leg Exercises (YOU NEEDS TO TRY THESE!)

IRON Series 30 0:36:28

IRON Series 30 Min Quad Workout - Dumbbell Leg Day | 6

PROPER Leg Day 0:46:11

PROPER Leg Day Workout with Dumbbells | EPIC Endgame Day 1

10 MIN LEG/BOOTY/THIGH 0:11:45

10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)

40 MIN KILLER 0:43:43

40 MIN KILLER LEG DAY - LEGS & BOOTY Workout - No Repeat, No Equipment, Lower Body Home Workout

30 MIN BOOTY 0:33:02

30 MIN BOOTY /LEG WORKOUT (dumbbell, at home)

UNREPEATED 30 MIN 0:36:21

UNREPEATED 30 MIN Leg Workout - No Repeat | EPIC Heat - Day 37

KETTLEBELL LEG WORKOUT 0:35:44

KETTLEBELL LEG WORKOUT - Kick-ass Kettlebell Series | Day 1

welcome to shbcf.ru