Day 2 #levelup - 30 MIN KILLER LOWER BODY Workout - With Weights, No Repeat, Leg Day Home Workout

♥︎ DAY 2 LEVEL UP CHALLENGE: 30 min Lower Body HIIT workout to gain muscle, burn fat & feel the LEGS burn! How bad do you want it TEAM? Let's #levelup together! Let's do it

▸ Muscles Worked: Lower Body
▸ Time: 30 Min + Cool Down
▸ Equipment: Grab your Light & Medium Dumbbells! (I'm using 2 x 5kg & 2 x 7kg for your reference)

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.

♥︎ Workout ♥︎
▸ 00:00 - 04:35 Warm Up 30 sec on, 0 sec off
Good Morning + Squat
Side Squats
Squat Hamstring Stretch
Sumo Squat + Heel Raise
Overhead Squat Hold
Hip Circles
Warm Up Run
Squat Side Step

▸ 04:35 - 25:25 Workout 50 sec on, 10 sec off
Dumbbell Squat Clean
Goblet Squat + Reverse Lunge
Overhead Split Squat Right Arm
Overhead Split Squat Left Arm
Alternating Curtsy Lunges
One Leg Glute Bridge Right Leg
One Leg Glute Bridge Left Leg
Glute Bridge Hold + Leg Raise Right Leg
Glute Bridge Hold + Leg Raise Left Leg
Tempo Romanian Deadlift
Tempo Goblet Squat
Front Back Lunges Right Leg
Front Back Lunges Left Leg
Dumbbell Side Squats
Heels Elevated Goblet Squat
Suitcase Squat
One Leg Wall Sit Hold Left Leg
One Leg Wall Sit Hold Right Leg
Sumo Squats
Sumo Squat Pulses

▸ 25:25 - 30:45 Finisher 50 sec on, 10 sec off
Reverse Lunge + Knee Drive Right Leg
Reverse Lunge + Knee Drive Left Leg
Squat Burpee
Monster Walk
Squat Jumps

▸ 30:45 - 35:37 Cool Down 30 sec on, 10 sec off
Seated Glute Stretch Left Leg
Seated Glute Stretch Right Leg
Butterfly Stretch
Deep Lunge Left Leg
Deep Lunge Right Leg
Inhale Exhale

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

#growingannanas #growwithanna #homeworkouts #hiitworkout #workoutchallenge #7daylevelupchallenge #homeworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[growingannanas]

Hey team, DAY 2 = LEG DAY 💪 Thanks for sharing your level up challenge motivation team, keep it up! Let me know in the comments how motivated you are feeling from 1-10? Anna x

[NgocTran-zunf]

I did it, so proud of myself, when i did 80% of this video, my leg was burned so hard, i thought that should i stop it rn, but finally i tried my best to finish it🤣. Let's change in 2024🎉 Thank you so much anas

[energyflowsthroughyou]

You don’t know how motivated i feel when you put “you are amazing” “well done” “you smashed it” Anna. It feels as though you are right infront of me motivating me. It’s rare to find fitness channels that are able to achieve that.I feel like that is something hard to do over a virtual setting but you definitely made it happen. You are so amazing and i look forward to the rest of this LEVEL UP CHALLENGE WOOHOO

[scottshotwife]

I love how you show that you also sometimes struggle with the workouts too!! It's such an encouragement. I am LOVING this 7 day level up and so thankful I found your videos!!

[NinaPerezDanceTodayThriveToday]

Today got to 75% from yesterday’s 70. Ana I feel the burn and people are noticing the changes in my body. Love your work!!

[ILoveJB]

I'm about 22 and a half minutes into this workout and the amount of times I've said, "This woman is crazy..." LOL I'm dying haha...never have I ever felt my butt and legs be worked out in so many different ways...honestly, thank you, chica, for all of your hard work on all of these. <3

[freesoul]

I am sooo excited for the whole Soo excited to Level up my training. Yess. That's the reason why I follow you since last year. You are one of only youtuber who has the perfect total package from offering workout plans including warmup and Coll-downs up to challenging exercises. I love how hard we train. I see and can feel me growing. but my muscles are soo sore, will start it as soon as possible. PS I am in love with your mat😁

[mansisengar]

I thought anna’s workouts can not be more intense than before but she proves me wrong every time 🔥💜🌈🙊
Motivated 10/10 💜❤️

[Victoria-sckq]

What helped me made it to the end and survive this Day 2 workout was the thought that it was only 30 minutes. You can stop at any time, but it's worth trying to squeeze the most out of yourself in these 30 minutes. This thought helps you overcome yourself every time. Hot training 🔥Good luck everyone 💪

[eleabolar]

Anna! Thank you for being real and leaving in the last exercise struggles!! To know someone as incredibly fit and amazing as you pushes herself all the way to muscle failure and then KEEPS GOING after a pause is incredibly inspiring and humanizing. Thank you so, SO much.

[LiliT_C]

Nah my legs were shaking so bad by the end of this 😭 the burn was crazy and I can’t wait to do it again 💪

[NinaPerezDanceTodayThriveToday]

Week 5 of doing the 7 day level up challenge and today I got to my first 100% workout...with warm up and cool down. That was amazing. I feel accomplished. Thank you for providing a journey for me.... I will do the 100%for a whole week and then move to your 40 day challenge. Keep up the great videos!! I wish you all the abundance in the world sister!

[flowerson]

I haven't exercise for a year after being pregnant. Had c section and 12 weeks after I started exercising again...I was shocked how miserable I was. Month later, today, I did my first workout with weights, I wasn't sure if I was ready...i was struggling, but I enjoyed so much to remember how much I loved weight training ❤ I'm still far away from my best form and my goal, but I won't give up..I love your workouts Ana ❤

[EmwA]

Day 2! 4 days until 2024... I am going to finish it strong! Thanks Anna!

[adela]

So much hard work and effort that you put into your work – that's unbelievable. Your workouts are of the highest quality and it's free for us! You're an incredibly beautiful, generous and the kindest person, Anna. Thank you with all my heart. ❤️

[katrindeutsch]

My calfs, my quads, hammies and my glutes are burning... did I miss anything to say? Yeah, the big smile on my face!!! 😁 Anna, I love your strength workouts so much. There is always something new to them, never boring and the after feeling is unbelievable. You can always feel growing! 🥰💪

[lmonjuic]

I love how you are always posting content almost everyday <3 I hope you also take time and rest for yourself!!! I love doing your workouts along with pilates and it made me look at exercising in a positive way♥ Please keep up the good work and remember to also take care of yourself!!! xoxo

[Doconline-natural-cures]

💖*Thank you for this incredible workout. I completed the whole workout without moderations and burned 250 calories doing it.*💖

[gabrielapicot]

I finished days ago 28 day hiit work it hard and know I started this level up. I feel amazing. Thank God I found your channel. Thank to you for these amazing work out my legs are on fire 🔥

[Jubebug]

Going through an old 28 day challenge. It's hitting me in all the places I need to be HIIT!