How LONG To BULK/CUT?

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[joelerk]

I've been bulking for 7 months. I do feel my body telling me to take a break every 2 -3 months. I get stomach issues. I usually just eat at maintenance for 1 week the up the cals again

[Imsoflattered]

Been bulking for over a year, and plan on continuing for another year

[longjohnsteven]

Bulk until you stop gaining strength, cut until you start losing strength, repeat. Now to do that you need to have precise measures for your strength that dont require you to hit a frequent max effort SBD, this could be something like a heavy double on floor press, pin pulls or a reverse squat

[gym]

Appreciate the info love the content and keep it up you are amazing

[hugitoburrito]

depends on the person and training age. a beginner could bulk for well over a year

[blazefa.]

I totally disagree with this. It depends on your body type. If you are super skinny, underweight, fast metabolism. You should probably be bulking for over a year at least before you even think about doing a cut

[danielcorcoran]

What would be the case for lean bulking? I've been lean bulking for a year now and don't see a reason to stop

[rlcne]

i love these vids, but could we get a squatting vid again soon?

[mohemdmasseh]

I think that the cuting phase is a waste, instead i prefer bulk and mainten and bulk...

[bumfightfan]

Since my comp season is right at the beginning of spring and into summer I only have time to gain weight during the winter before I have to lose it in order to compete.

[iamnoob]

Depends upon ur goals and how much u want to bulk or cut

[dont-sub-to-me-]

Been bulking for 7 months calling it quits

[maulanaabi]

My god I've been searched this answered for 4 months, and yes I felt like my body told me to take a maintenance phase, coz the gains kinda slow, and stuck at 78kg, thanks Justin for your clarify

[bamaman]

I'm on the fourth month of my bulk and I'm planning to go for 5 months total, after that tho I wanna take a 2 month maintenance phase before going on another smaller bulk before the cut

[....]

Eric Bugenhagen has been bulking for 22 years

[bestofamine]

I'm still bulking since I started 3 years ago.
Started at 60 kg skinny as hell. Now I'm 76 with 18%fat (I'm 5'9/175cm)

[LuketheChristianentertainer]

How long would you recommend bulking?
I'm bulking, and have been for a while, however prom is coming up and I wanna cut and look good, plus lose face fat. But I haven’t gotten my ideal muscle range. I have gained a lot of muscle, and can see great change. However, I don’t want to cut and lose my progress. Plus, I just know know what to do.😂 any advice?

[xs_]

Dont let my man know that I’ve been bulking for a whole year almostly went from 48kg to 70 now but not too much bf i guess i had some good genetics that i was holding back with my bad eating habbits

[allknowingfreddybear]

Been bulking for almost two years, feeling good and looking like Eddie hall, haha.

[getwavyluis]

Bulk all winter cut 2 months before summer