40 Minute FULL BODY HIIT Workout 🔥Burn 475 Calories!* 🔥 Sydney Cummings

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COMMENT CRUSHED IT IN THE COMMENTS IF YOU CRUSHED IT WITH ME!

Let's really CRUSH this full body HIIT workout together! 40 Minutes of 30 seconds of work 15 seconds rest in circuit style and I know you are going to love it! Grab your dumbbells, your water, and your sweat towel and click play and let's go! Push it hard and let's work up a SERIOUS SWEAT! Share this workout with a friend and let's challenge each other to step it up always!

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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[staceylouderback]

Taking the opportunity to be grateful for these workouts. This is the time of day that I have all to myself. Nobody asking me a question or challenging me. It’s just me and this amazing community….so grateful ❤

[kellifroman]

Love that we can go back to your old workouts. I need the cardio that these offer!!

[ameleldabbah]

You changed my life!love you Sydney from Egypt!💕

[alinachauvette]

A-MAZ-ING Monday workout!! I loved the x-cross/hop & bicep curl and the 3 leg pike. Always looking for new moves. Thx Sydney!

[ashleyswanson]

I was all ready to be overwhelmed at a HIIT workout but then it was actually kinda fun and totally energized my day! So good!!!🙌🏼 Thanks Sydney!

[kellywalsh]

Love the combo of cardio & weights!!💪🏻❤️

[treeposego]

I'm loving this month's format. The las t2 months I was dragging. I have a lot more energy and 30 seconds is just perfect for these moves.

[nothingimpossible]

I start up with your earliest videos with the duration of 30 & 40.mins workouts that fit into my schedule.I am glad I did this workout and beat my laziness feeling today. Thank you 🙏

[amberpeddy]

I crushed this earlier in the morning and I'm going to keep on saying it!!! October workouts have been awesome!!!! them and looking forward to each one every morning!!! You're killing it sydney!!!! Keep them coming

[staceylouderback]

this was an AMAZING workout. My heart rate was super high all while being mindful of my breathing. Saved for future use another day ❤

[susanfernando]

What a way to start the week!! Definitely sweaty and energized for the day! Thanks Sydney and Dustin!! Happy Monday all!

[karacone]

crushed it! so sore from leg day two days ago! music was spot on today! thank you!

[elizabethdavis]

Awesome workout for the day after Thanksgiving 2023!

[klaragreen]

Phenomenal mix of multifunctional exercises! Loved the new cardio moves. Super grateful for your channel!

[vivleggo]

That 3 point move was the fun exercise I've ever done. Crushed it, thanks for the workout

[amberl]

I really love the cardio moves you choose now - they are much better than they used to be!! Loved the format too. Thank you for an awesome workout!!

[ahraz]

thanks Sydney I love your workout and do it every day

[cheryly]

A Brilliant workout. I modified it with heavier weights and more intensity. Loved it. Thanks lots.

[magdaguzman]

You are the best! Thanks for what you are doing for me♡

[aimiwoolsey]

Loved it! I had a little more time today so I headed back to the 40 min workout I missed last week. Thank you so much, Sydney! You are the BEST! Xxx