Squat with Less Knee Pain- Banded Lateral Distraction

Discover how to squat with less knee pain using the Banded Lateral Distraction technique! This quick and effective exercise tip helps reduce knee discomfort and improve your squat form. Perfect for anyone looking to enhance their workout routine while minimizing knee strain.

🔹 Banded Lateral Distraction: Learn how to use a resistance band to create lateral distraction, providing relief and stability for your knees during squats. Our step-by-step guide will show you how to perform this technique safely and effectively.

💪 Benefits:

Reduced knee pain during squats
Improved squat form and technique
Enhanced knee stability and support
Increased overall lower body strength

👥 Who is this for?
This video is ideal for fitness enthusiasts, athletes, and anyone experiencing knee pain during squats. Remember to consult with your healthcare provider or physical therapist before trying new exercise techniques.

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