💪🏼 Olympian’s Quick Shoulder Warm Up!

[DavyDave]

Did this before my workout. Soon as I was done, so was my workout.

[JarethGarza]

She has legs like Vageta from DBZ. Freaking awesome!

[busyrand]

My favorite athlete of the channel! I love her physique. She's so fit...

[alexisdiaz]

Yo, not only is this a killer but it WORKS!! This has been a blessing for my shoulder pain.

[tinachristine]

Finally, a workout that targets that impossible to hit area right between the shoulder blades. I feel like it hits my rhomboids HARD. And I LOVE it. Thank you so much. 3 reps in and I was on fire.

[raybribreezy]

the way this just solved the shoulder pain I feel in day to day life THANK YOU

[FitFighter]

I did this today before upper body workout.. literally felt my back side of shoulders and upper Back muscles dancing after 2 sets

[MrYj]

*YEY! GO MIRABAI!!!* We love you for doing us proud!...🇮🇳💪🙌🔥

[Siemseric]

Dude you're a hero my shoulder pain is almost non existent from learning some of these excersizes

[FakeNews-Is-Here]

She's a Hero here...immense talent and perseverance. She and many athletes here, come from very modest backgrounds (financially). Also, good to see Olympic athletes from across the globe, consulting the author.

[gerdsiebern]

The best shoulder warmup exercise of all.🤘🤘🤘🤘🤘🤘🤘😉

[pablito]

Your exercices and warmup for shoulders are true game changers ! Since i do them consistantly before each work out (and also specifically with progressive overload on these), i've recovered a pain free shoulder !

[JuanCruzFabi]

I have been doing these exercises as my warm up since 1 year ago and can confirm you all they are so usefull and difficult

[meredithfripp]

Her shoulders and back are amazing!!! Def gotta add this one to some of my warm ups!

[houstin]

Your videos are so helpful and informative! Thank you so much

[metricsplease]

Can you talk about wrist pain, wrist stabilizing bands and whatnot?

[mranderson]

So far, seems to have stopped my shoulder pain!!!

[wazoowi]

I love videos of her cause we're around the same height and size
Seeing videos of smaller lifters is so badass❤

[BLTGVon]

OF COURSE I FIND THIS RIGHT AFTER I JUST DID SHOULDERS 😂

[marioharris]

She's using a green band so I'm doing the same. Thankfully for me that's the one that's rated 'extra light' 😅