She lost 145 pounds on the Keto Diet

When being fitted for a size-14 bridesmaid dress, she was told she'd have to buy another one and they could sew the two together. She changed her lifestyle and hasn't looked back.

[Annalyngu]

Anyone on the American standard diet should be monitored by a physician...

[raivilafreedom]

I’ve lost 27lbs in 3 1/2 months. I have a little bit of berries and dessert every day. I don’t have cravings. If I want pizza, I make it the keto way. It’s a lifestyle. Bonus: I’ve saved money from cooking and baking all my food at home. Rarely eat out but I’m mindful of what I order. I feel great and I’m told I look fantastic.

[aggie]

I need to do this!!! Way to go you guys!!
I'm 100lb over weight and feel terrible about my body image. GOD help me with my willpower!!!

[amandamcniel]

I’m doing clean keto + 14:10 intermittent fasting and I’m down 10 pounds in my first 10 days! Probably just water weight so far but this has been the only thing that works for me 👍🏻

[veganislife]

I have muscle loss now from not exercising and over eating! I'll take my chances with keto!

[marianne]

It's not a diet....it's a way of eating for life.

[skyedge]

I have been on this one month and lost 30 pounds.

Its basically just the no-sugar diet. You can eat carbs just not a huge amount. You can do keto as vegetarian too, its pretty easy.

[sandrasatterfield]

With keto I went off my bp medication!!! It's a way of living. Getting healthy to lose weight!!!
Weightloss is a bonus!

[sherrielynn]

Keto=no sugar bit stevia no carbs but carbs from veggies don't over do your protein keto is a lifestyle not a diet

[thewhimsicalshelly]

So, you need to be supervised with this life style, but then don't say that for eating gas station food, sugary processed food, fast food, excess of alcohol??!!if you are eating healthy, feeling great and getting the results that you want you actually don't need a damn doctor! Give me a break!!

[jennifereng]

Omg, all of the stories are so amazing and motivating..thank you so much.

[midnightriot]

I've always had severe problems with my weight, I've done every stupid fad diet out there, I did the healthy eating (I'm allergic to a lot of fruit) and got bored, I've always been a meat and veg kinda woman, so when I did Keto, I wasn't hungry, didn't feel like I was on a diet and actually enjoyed it. I lost 50lbs in almost 4 months

[klaw]

You dont need a physician to do the keto diet. I lost 105 pounds doing keto with absolutely no working, out. It's very simple, keep insulin low and the weight will go. Ny question look up butter bob, or frank tufano.

[charliedee]

Less of a keto "diet" and more of just eating what people are supposed to. 57 year old man doing this for 6 months now, have not weighed myself but went from a 38 to 34 waist on my pants.

[susanh]

Yeah, "people who are on a ketogenic diet should be supervised by the medical community." We found the keto diet on our own, we're getting healthy, we're losing weight. The medical community is losing its grip on us.

[kathleenmacdonald]

I am 62 and 180 lbs. I just started walking 10, 000 steps per day (which takes 100 minutes) and I am doing low carb (not no carb), drinking more water and writing down everything I eat. I used to weight 130 lbs in the Army and I felt my best. I think I can do it again. I am on day 3 and am losing 1lb per day so far. I will let you know.

[michellemoffett]

I have fatty liver issues and some kidney issues so I'm not overdoing the saturated fatty meats. I do eat salmon and I eat nuts, eggs, lots of veggies, avocados, olive oil. Your body will tell you if you need more fat if you are still hungry just do a bit more. Moderation is key for me and not going overboard with extreme low carbs or overboard with meats or fats. I think I've created a perfect balance for me. I'm at almost 20 lbs this month and just getting started! Watched a lot of Dr. Berg videos. He's the best in the field!

[HouseScraper]

I love my keto diet and the foods I eat now I no longer love regular sugar and I have lost weight.

[janespitfire]

thank you for this video. You give me hope . I am addicted to sweets and carbs

[humblebutterfly]

I'm so excited to see a new me ! Ain't no stopping me!