Explosive FAST Incline Bench Press

[JamesPiccone]

The most important part of benching is the eccentric or the negatives. Dudes building momentum that's why he's got spaghetti noodle arms.

[kylehanz]

Down slow, explode up. It will work more slow twitched fibers with fast twitched. This example here is all fast twitched fiber work out. Which are good in situations but you want a balance of fast and slow twitched fibers in your muscles and work out.

[prettonpoint]

Idk bruh maybe control the eccentric would actually do something for your gains

[Lobby_Runners]

never new cheating negatives was called drop catch lmao

[chimneyswiftmegafan]

Bro needs dr. Mike in his life (isretel)

[FavidMould]

Cmon stick boy.. control the eccentric