Get an explosive chest with these exercises #chestworkout

To develop the muscles to become more explosive, you have to train the qualities that will imporve your rate of force production and power output.

this is what’s known as the SA I,D principal, which stands for specific adaptation to impose demands.

To become explosive and it doesn’t matter for which body part. You need to become strong and improve your maximal or absolute force production. You need to train your speed at which you can recruit the muscle fibers, as well as how much of those muscle fibers you can instantly recruit and contract.

Power is force x velocity

Which means through your training programs and different phases. You should be training. Both ends of the spectrum if you are truly trying to trying to become more explosive.

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