STOP doing DECLINE PUSH-UPS like this!

Alright quick tip, when you’re doing decline pushups, don’t focus on touching your chest to the ground as this results in arching your lower back. instead, contract your abs and squeeze your glutes, and think of bringing your chin to the ground regardless of whether or not your chest touches.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts

[MaxEuceda]

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[michaelokafor]

Needed this. My back has been hurting due to trying to touch the floor with my chest lol

[stringtheorymusical]

Just opened YT, searched declined pushups & within 10s my doubt is resolved with your on point tips. Great

[Douglas]

I love these short videos packed with good tips. I think this might be the future of youtube.

[Outdoor]

Fantastic! Straight to the point with no nonsense. Other YouTube folk take note. Thanks for the upload ✌🏼

[OrionSmith]

Thank you so much for helping me out with this this will help me out in the future

[thebarbarian]

I been doing this wrong since past 2 years...thank you so much

[hentaro]

Thanks dude. Just started my weighted calisthenics journey and this helps alot

[ajplaysgamergirl]

I’d actually recommend tackling this problem by using parallettes or push up bar handles in order to allow you to get a deeper stretch on your chest without shifting the focus to your shoulders or putting pressure on your lower back

[giyutomioka]

That's the advice i needed, I've been doing arched one for some time

[IronMan-ufgu]

Wow this was really helpful. Thanks ❤️

[adeepdive_]

omg, thank you so much. It seems i've been doin them wrong for a few weeks now.

[stefansproductions]

I might just be the one random dude but i swear to God I hear the squid game music in the background, super faintly

[axvex]

This is actually a really cool workout if your not an abs guy and you also wanna work abs

[Ahmed-jvoc]

Very good tip, decline deficit push ups are the shit.

[adolfconradigharas]

Thank you brother, this is a big help, May GOD💛 Bless you brother😁

[shakurlife]

great tips as usual, never thought about it like this

[shmirie]

Thanks mate. I've definitely been doing these wrong in that exact way😅 I'll be able to improve with this tip

[mariopadilla]

Been doing this for 3 days, i never look it up until now ty

[sillicon]

Thank you, my lower back dosen't hurt after a few reps anymore