Incline VS Decline Push Ups: What's the difference

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[Tiresomejim]

Getting straight to the point and a banging beat? Say no more!

[stevensharp]

Imagine that... telling us what we need to know right away 🤣

[earg]

All you need to know in 20 seconds. Great!

[idzmah]

Straight to the point, Thankyou so much !!!

[anish]

This was very helpful
Its straight to the point

[ZyCreatez]

Getting used to decline push-ups is great, First time I did it was a few months ago and it was a bit hard now it gets easier the more you do it, It's greater to do it with weights

[mikesusanoo]

Both are beneficial as they help progress the upper and lower chest

[roshantariq]

Thank you so much for the bang-on topic description/comparison instead of 5-10 minute intro and exit blabbering. Respect 🤝

[IC]

Very quick and straight to the point!! Love it. 👍

[samsamuel]

Perfect video👌👌👌no bs just exactly what I watched this video for

[rollsroyce]

nice video. 25 sec of great knowledge. more videos like this... knowledge is power 💪

[Bimzy]

short and straight to the point nice video

[bwallace]

Subscribing and liking because of how short and to the point it was!!! LOL

[LightS_bRight]

Great video, was looking to see what muscles are worked out. This video has zero b.s chit chat.

[PhilHollyBiz]

This is actually being described WRONG. Something that has gained Traction over the Years! Feet UP is actually INCLINE Movement whereas Feet Down is actually a Decline Movement! Think Incline Bench Press vs Decline Bench Press!

[jjs]

Fun fact, decline is actually what you see on top, incline is what you see on the bottom. Got the workouts backwards.

[carlosespana]

_What's the best ?, what would you choose ?_

[bilboswaggins]

This video is apparently wrong.

Incline push-ups primarily target the upper chest muscles. The upward angle of your body places more emphasis on the upper portion of the pectoralis major, particularly the clavicular head.

Decline push-ups, on the other hand, primarily target the lower chest muscles. The downward angle of your body shifts the focus to the lower portion of the pectoralis major.

While both exercises can engage the triceps and core muscles to a degree, the primary focus is on the chest muscles.

[jediprettyboy]

The push up versions are the inverse of the bench versions.

[pompeyboy]

how does this video only have 1k likes when it has 187k views that means of every 187 people who watched this just 1 clicked the like button!!! this video is super informative and helpful, straight to the point and simple. Please everyone like this video we need more videos like this on youtube!!!