NO NOISE! Low Impact FULL BODY Apartment Friendly Small Space Workout (No Jumping, No Equipment)

NO NOISE! Apartment friendly HIIT. If you live in an apartment, dorm room, bedroom or small space, this workout is the perfect way to stay fit with little room. No equipment, no jumping, and staying light on our feet means no complaints from our family and neighbors, as we work our bodies with FUN low impact exercises that will BURN OVER 500 CALORIES in just over 30 minutes. So what are you waiting for? Let's get BIG RESULTS in small spaces 👊❤️

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Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 517
Weights Used: None

Workout Breakdown:
00:00 Intro
00:25 01 - Hug & Love Drives
01:14 02 - 2x Slanted Jacks
02:04 03 - Hacky Tap Squats
02:54 04 - Side Lunge Reach-Ups
03:44 05 - Beast Mode Threaders
04:34 06 - Jack Swing Step Backs
05:24 07 - Strike Down Twist Reach L
06:14 08 - S2S Squat Kick Reach
07:04 09 - Strike Down Twist Reach R
07:54 10 - Standing Skier Lifts
08:44 11 - Step-Up Burpees
09:34 12 - Infinity March
10:24 13 - Stack Push Cross Knees
11:14 14 - Back Flex Planks
12:04 15 - Hip Dip Reachers L
12:54 16 - Rope Climb Sit-ups
13:44 17 - Hip Dip Reachers R
14:34 18 - Rev Table Dip Drives
15:24 19 - S2S Bent Press Step-Backs
16:14 20 - Wide Arm Clap Squats
17:04 21 - ISO Leg Sprints L
17:54 22 - Hi-Low Rev Lunge Twists L
18:44 23 - Diamond Push-ups
19:34 24 - ISO Leg Sprints R
20:24 25 - Hi-Low Rev Lunge Twists R
21:14 26 - Alt Butt Kick Pull Backs
22:04 27 - OH Slanted Infinity Ab Twists L
22:54 28 - Stutter Lunge Drives L
23:44 29 - Ham Pike Kick-Backs L
24:34 30 - OH Slanted Infinity Ab Twists R
25:24 31 - Stutter Lunge Drives R
26:14 32 - Ham Pike Kick-Backs R
27:04 33 - Stacked Foot Push-ups
27:54 34 - Rev Table Rockers
28:44 35 - Hip Thrust Walk-Outs
29:34 36 - Seated Rainbow Tucks
30:24 37 - S2S Hug Grab Reachers
31:14 38 - Alt T-Cross Drives
32:25 Cool Down Stretch

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

[Hirnsaegen]

exactly this kind of workout - small space, no jump, silent, no equipment - are sometimes the most useful!!!

[ArleneSalome]

That was so great for a late workout, when neighbors shouldnt be bothered. Love the music with it! Thank you!

[festinalente]

I absolutely enjoyed this on this lazy rainy Tuesday morning. Thank you as always.

[marthabrito]

OMG! MY HEART RATE WENT THROUGH THE ROUGH! JUST WHAT I NEEDED! I LOVE NO EQUIPMENT!!!!

[llallanellallane]

Merci pour toutes ces vidéos différentes 👍🏾💪🏽

[michellekiley]

Your workouts are so fun and effective!

[noozyt]

Thanks for this new video! Can’t wait to do it later today!! You’re the best!

[Rema.Ankiah]

Omg 😅my Brother thank you 🙏 so much for adding kickboxing in the workout 🏋🏻 amazing 🤩 workout 🏋️‍♀️ thank you

[joshangout]

Woohoo! I NEEDED this after two days of hardcore dumbbell workouts(including the Tabata one you just released)! It was perfect!

[JhonJairoHernandez-frcc]

Excellent workout 🎉🎉🎉 Thank you so much

[sharonsaltiel]

Nice workout! I was happy to kick it up on a few moves.

[meganlindo]

Wow did this today. Must say I was scared as I have tried other of your workouts and had to quit, but guess what? I finished today. Those planks kicked my butt but I did the modified versions to survive. I am building up my fitness to boldly attempt and finish more of your workouts.😊

[arzugunaydn]

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[laurybecerra]

Thanks bro 🎉😂 I'm sweating very much lol

[marjorieharvey]

This was so perfect and wonderful, was able to do it at wk IN, MY OFFICE😅🎉🎉🎉

[marxusalvatierra]

I definitely haven't bothered the I'm exhausted.😂😂😂😂 Thanks❤

[magdalenamaleckamrics]

❤❤❤❤❤ 🎉🎉🎉🎉🎉🎉 😅😅😅😅😅😅Thank you very much 🙏🙏

[LightPresident]

Little Tip:
Don't call it "...Kickback L" but "...L Kickback". Than everybody knows how to exactly perform the exercises with the left kickback. Otherwise people don't know exactly what is meant with L. Is meant to walk to L or is meant to push to L, to look to L...
Just for inspiration not for criticism. Cause I love those videos but often I don't know exactly to which direction to exercise and what exactly to do

[risperotieno]

Thanks coach 🙏 that was amazing workout I enjoyed it🎉