How Much Fat Should You Eat on a Raw Foods Diet according to the Experts

In this episode, you will not only hear the opinion of one person, but of 13 long term successful raw foodists who have over 230 years of combined knowledge about living successfully and healthfully on a raw vegan lifestyle.

Many people may suffer from weight loss or weight gain on a raw plant based diet. This video is here to help you discover the proper amount of fat to consume so that you don't get fat on a raw foods diet. In addition this episode will enable you to be the best and healthiest you can on raw foods.

After watching this episode, you will learn the best amount of fat as well as some of the best types to eat if you would like long term success and optimal health on a raw vegan diet.

In this episode you will learn from:

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Learn more about the essential fats on a raw foods diet:

[TaniaSeabock]

OMG!! I am blown away by Nomi Shannon. I thought she was in her 40s. 71 years old!!! WOW!

[ilovedavygrolton]

This video is great! I really enjoy hearing different perspectives on this subject. Thank you!

[andyharperarbo]

How truly wonderful was this video! It was just an amazingly amount of info from such lovely people that I have enjoyed watching and learning from for some years now! I as well enjoyed hearing all the different perspectives on this subject. My hat is off to you all for taking your time to pave the way for other to fallow! Thank you so much!

[vegetablepolice]

Love the format, love the question.  Though it's not really fair when you ask a bunch of 80/10/10ers how much fat we should eat.  They are all going to hover around 10%.  What about all the successful raw fooders who eat more fat?  Like way more fat.  I'm glad you had Lou Corona in there, but he didn't give a very specific answer.

I think when you go above 15% fat, there are problems until you reach into the 50-60% fat range where you aren't eating so much sugar and your body actually has a use for all that fat as an alternative energy source to glucose.  You can't eat high fat if you are still eating high sugar.

[cattsmahal]

John, I love your testimonial of how raw food saved your life including sharing about your skin disorder. I cried with you because my own poor brother Jon who's 18yrs. younger then I, was born allergic to everything. Our mother and his father would be provided all kinds of medications for his skin. When he was a baby, my grandmother would alter his sleeves shut so he wouldn't scratch his skin. At one time, I remember his fingers got through and he scratch himself so hard he was bleeding all over. All throughout schools he was bullied for his condition. At 21 he has had a bad case of psoriasis. Also, he has bad allergies. His diet has been nothing but French fries, bake potato, and chips. All his life he has been scared to try anything different to eat due to possibly making him sick. If you could encourage in anyway, I would appreciate it greatly. God has allowed me discover this lifestyle, but you open my eyes with your pass condition. Thank you for sharing. I will be passing the info to my brother in hope that he may grasp this Lifestyle.

[RiverKia]

I so love this format! As a struggling new raw vegan that falls off the wagon more times than not for various reasons, I found this video not only helpful but inspiring. Thanks for sharing and keep the videos coming!

[blissfulbaboon]

Thank you John for the brilliant video.It was so enlightening to see all these wise and wonderful viewpoints in one place.Lou's answer really went deep but all of the answers expanded my understanding.

[msinbalony]

Great Format! I've been scavenging information all around YouTube, trying to gather all the long time Rawfoodist's opinions on things I struggle with, and this video just saves me all the effort!!

[Bobfishfuwen]

Brilliant video! It was great to hear from all those big timers in one video. You just saved me about 5 hours on youtube! Thank you!

[householdersheri]

Hey John. please keep these types of videos coming. Hearing from many experts is highly beneficial. Thanks for hosting!

[alixrod]

Thanks OK Raw!!! I really needed this info... So confused but shining some light helps!

[gracetanong]

awesome !! Glad to hear many options from other long-term raw vegan health educators that resonate with our 13 yrs raw-food experience... thank you so much John Kohler for making this really great video :D

[mrspanchavilla]

Great video! I really appreciated everyone's perspective.

[orjanicsnraw]

Hi John! Today I am celebrating 6 months 97% raw! I have lost 20 pounds and 12.5 inches! I look forward to watching your videos to keep me inspired and motivated and I am just starting my first raised bed garden! whoo hooo! When I turned 50 I committed to one year raw, you have helped keep me motivated and inspired. Thank you much! I am very grateful for the time you take to teach us. I will be taking before and after (6 month) pictures that I will send you way. Thanks again John! I love the detail in your videos, keep it up! orJANics 50nRaw

[CelestesWorldcw]

Great video, John! Loved the format, it kept my attention. 😊

[householdersheri]

John, I really like these videos, hope the keep coming. Thanks​ for sharing!

[saramartin]

Definitely like group interview style!

[finesweet]

I absolutely loved this video! !!! Helped me tremendously, thank you!

[nonolaura]

I love this video... I am a long time vegan, but just thinking I need to explore a raw journey for myself, and it is great to have the thoughts of so many "long timers"... I can't imagine anything more helpful.... thank you so very much for putting this together!

[shess]

Loved loved loved this compilation!
Sandra, from Novato but viewing from the Wawona in Yosemite...