10,000 Calorie Challenge SCIENCE Explained | How Much Fat Gained in One Day?

Get The Ultimate Guide to Body Recomposition! (Nutrition Guide)

More info on the nutrition guide:

This 250+ page Ultimate Guide to Body Recomposition includes everything you need to know about:

• How to set up calories & macros for recomp
• What foods to eat
• Nutrient timing (pre/post workout, pre-bed, etc.)
• Refeeds/carb cycling
• Feeding vs fasting
• Supplementation
• How to self-coach
• And much, much, more!

If you want to learn how to transform your body by building muscle while losing fat, this is the ultimate science-based guide to do it! It includes:

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• A full chapter on solving “Skinny Fat”

-------------------------------

REFERENCES:

Other Resources I Found Helpful:

TIMESTAMPS:
2:00 - How much fat can you gain in one day?
7:55 - How much fat did I likely store (calculation)?
20:00 - How many calories can you absorb/ Is the fat gain permanent?

Shoutout to Stephanie for helping SO much with this video. Here's her IG: @stephanie_buttermore

If you'd like to help support me and the work I'm doing on this channel, please like the video, leave me a comment letting me know what you thought and/or share the video whereever you have a voice.

Thanks again so much for all the support! Peace :)

For more lifestyle updates add me on Instagram!!!

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@jeffnippard

[ygalel]

Nobody:


Jeff Nippard: "I feel warm from the increased thermogenisis of the food."

[Taophysique]

The most informative 10, 000 calorie challenge I've ever seen.

[jupiterkampenhout]

It’s so interesting how some people aren’t as emotionally attached to food and eating as others.

[MrTotalRandomnesss]

Can't deny how much work this guy puts into one video.

[meow]

Stephanie is watching him like she could do this in 3 hours no sweat

[RadostinKuzmanov]

Man it's crazy how much effort you put into this just to provide some good quality information to us and I thank you for that ! Huge thumb up from me.

[JeffNippard]

Hey everyone! I hope you like the video as much as I enjoyed making it. If you found it to be helpful or entertaining in a way that is unique and would like to help me create more content like this, please give me a thumbs up :) You can also share where ever you have a reach (of any size). That is always very much appreciated!

For those who want to skip right to the science, I put timestamps in the description.

As always, all of my sources are linked in the description. And lastly, thank you for all the support on the channel over the last few months. It has more than doubled in subscribers in that time. So thank you, thank you!! Peace!

[anonx]

You had 20, 000 subs back then, now 1.1m, great job bro

[supman]

1:40 Grapes on a cheat day. You savage

[landizllefoshizzle]

15:45 Knows the full order and isn't driving, makes her order anyway 😂🤔

[bradsuarez]

Watching this on a low carb day while cutting.... why do I hate myself?

[dzudiy]

I don't enjoy these X k calorie challenges mostly because they are very repetitive. I was intrigued by the science in the name of your video. I clicked and actually I think that this was the best challenge I've ever seen. You answer some of the questions I've been asking myself but was too lazy to find the answer.
I also think that you have very nice physique. And your girlfriend seems to be great girl :)

[Princeim]

This is easily the best, and most interesting, Calorie Challenge video I have watched

[GhostInPajamas]

"I just had 3 mini crunch bars. Now I'm gonna have some candy." Idk why that made me laugh

[bradenmcguire]

Fuck this channel is quality. You have a nuts physique & ridiculously smart. Sick video, can't wait for the 20, 000 challenge ;)

[phoenixbarnes]

Dude you are built like a tank, at only 165 too. Very impressive, and I appreciate the scientific insight paired with the eating.

[patrickhughes]

Its actually scientifically proven that there is no such thing as too much maple syrup

[nerorisme]

jeff nippard: cited papers in every videos

also jeff nippard: don't understand how the lid works

[sthr]

What I learned is that I have zero interest in, or intention of, ever eating 10K calories in 1 day.

[Alexdelarge]

Bro why are your videos so relaxing to watch?