Best Fat Loss Rates- Lecture by Mike Israetel

Is it possible to lose fat TOO quickly? Yep. Find out how both too fast and too slow don't give you optimal long term results!

This is a sample of the exclusive content that can be found on RP+!

[oliverallen]

Dr. Mike “moderation in moderation” Isratel.
Great material as always.

[ssdabel]

Great lecture though I find that Dr. Mike's voice stimulates my appetite

[paulwhite]

"I"m not very good at life right now"

Well neither am I but that's not dieting related

[moonstar]

Oh wow, he sounds so young! Sorry, I have seen his newer videos so this is blowing my mind. Lol.

[johnbasteen]

Summary: Renaissance Periodization supports weight loss targets between 0.5% and 2% of total body weight per week. 2% will be too aggressive for the vast majority of people to sustain, and 0.5% will be too small for the vast majority of people to measure, let alone to be motivated by it. Therefore, 1% of body weight per week is likely the sweet spot for most people, most of the time.

[stargazer]

I love his honesty. He tells us we don't have to do as aggressive a deficit as he does. He admits he can barely think about anything besides food and that he does not feel like throwing a ball at the oark with his kids. I will take his advice about staying sustainable.

[woffe]

Bro that thumbnail perfectly encapsulates your personality, Mike.

[seanengle]

Dr mike has the best nutrition and workout vids on youtube.

[holidayarmadillo]

Mike: “My brain isn’t operating well right now”

*Gives an in-depth, detailed and lengthy discussion lasting over 30 minutes straight without stopping*

Me after 8 hours sleep & not dieting: “Yeah my brain isn’t operating well either”

*Takes lion’s mane, creatine, caffeine for cognitive boosts unnecessarily*

Mike you are the man, I gotta level up clearly if this is what you look like when you’re down! 💪🏼👊🏼 We can all dig deeper is what you taught me here (although don’t dig too deep and ruin sustainability! 👀)

[FirstKi]

I shouldn't have been high during this video. I zoned out when Mike was talking about democracy and I had to recheck the video to make sure I was still watching a fat loss lecture.

[kevintuazon]

I really like when you post this kind lectures. It is very well said that my slow brain can actually absorb! 😁

[nygeek]

Former fat-ish guy. I did about 1% a month for over 4 years. and weigh the same now. This was 10 years ago.

[timboha]

Wish I’d followed this advice a year ago.
Dumped 50lb in two months by fasting, really bad idea, could not function most of the time, lost most of my muscle and it’s taken the last eight months to get to the point where I feel I can start to try finish off what I’d started.
If I’d gone slow I’d be done by now 😡

[RichardWilliams-sntt]

I so enjoy how you dive right into minutiae and swim in it for 30 minutes. You rock Mike.

[TheFrankHuda]

Dude the change in your language use during the peak of your contest prep is pretty interesting. Like using the word “consuming” etc when you normally would have said ‘eating’. Cool.

[machjeep]

These things need to be offered in a podcast

[TorBoy]

Another really great vid on weight loss, relevant to all. Thanks Dr. Mike

[jdiegert]

No one:

Mike: Important dialogue... relevant to the movie's plot

[simplycy]

You may not be as sharp right now because of your diet but your timing on that whole Willem Defoe/Maria Shriver joke was spot on 😂

[awesometylerable]

Dude, I love this guy so goddamn much. Between the guidance him, Nippard, Cavalier, Natasha Aughey, and a few others give (for fucking *free* no less) I've gone from my highest weight (230lbs/~30% bf) to my lowest (185lbs/hovering at 20%) during quarantine.