Are Squats Bad for Your Knees!? Better Technique to Reduce or Eliminate Knee Pain

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Squats, contrary to popular myth and some people's experiences, are not bad for your knees, especially with correct form and a proper low bar squat that moves some of the stress from the knee joints to the hip joints (which are surrounded by more & bigger muscles).

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I've experienced this, myself. When I remember to stay "in the hips" in the bottom half of the squat I tend to have less knee pain from it and I feel stronger all the way up from the bottom position.

freneticfanatic
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Bullshit... you can train your knees past your toes and be fine. It's about proper progression and maybe including stretching into your weekly routine

flumfybud