Are Squats Bad For Your Low Back?

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  1. Low Back Ability
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STOP doing your SQUATS like this!

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Комментарии
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Make a video on the most important mobility drills please

DownToEarthYoutube
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thx, just did them yesterday and felt the reps were a bit to much. I start with the hold.

Anudorini-Talah
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Hey, do you have any info on sciatica and how to fix it?

luka
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I don't love saaut because its very taxing neologically. Like i cant bend my legs all day afterwards. 😅 not sure if I should switch to leg press.

trevorhicks
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Can you please tell/link me the EXACT thing you're doing back holds on at :44?

djplexiglass
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I went to the doctor the other day and did an X-ray and they said there was nothing wrong with my back. I was having one sided low back pain on the left side for a while so I started to doing hip mobility and trying to open it up. That didn’t and that’s why I thought smt bigger was wrong and that’s went I went to the doctor. They prescribed me medication and I bet since I started it my back has been great but my hips still have that pinching pain. Stretching the hip and mobility exercises does t open it up so what do u think I should do?

granthayward
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I dont recommend squatting in nike pegasus running shoes

jollyrancher
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A strong core is the most effective way to prevent back pain and many other issues

TxHaNk