How to Get In Shape Within 90 Days

[emeryadams-wabange]

Just like to say I truly find your videos educational and that it’s helping me with a rough time sounds corny but like shit I need to smarten up eventually anyways thanks for the great vids man keep up the good work.

[Rhyciz]

Just a little clarification: it’s not 1g/lb of body weight but instead 1g/lb of lean mass. This is why knowing your body fat is important. If you were 300 lbs with a high bf% you would end up consuming way too much protein. For example I weigh 185 lbs and my goal is about 150g a day.

[IslandersFan]

Thanks bro, I’m definitely gonna follow you for more tips

[stevesphilosophy]

Pretty decent quickstart guide to working out for a newbie. Hopefully this sparks more people to want to exercise.

[freshfrozen]

bro summed up everything that exists ❤

[Fakken]

Do you do coaching at all? I want to get into Calisthenics and have no idea where to start brother.

[cheekums]

Yo Pierre wanna give tips out here 🗣️🗣️🗣️

[ceramichicken]

Anyone have any advice (life advicd or gym advice) for a young teenager who has just started going to gym?

[jackanglin]

Thank you I have been wondering why I am not gaining weight and muscle. I am 13 at 82 pounds

[Aksh__]

i am not sure should i stay in calorie deficit or calorie surplus because i have skinny fat..so should i switch to calorie surplus after that start cutting..im confused

[Someudontknow]

How do i find my maintenance calories?
(im 14 y/o)

[yeeadeshramsaroop]

Hi i have a huge problem i have something called a black neck plz tell me some way i can get rid of it

[MaclarenCars]

You are inspirational thanks for motivating me ❤❤💪🫡

[jimmypsar]

I eat 3700 calories per day on average for one year now and the only weight I gained is from becoming taller HELPPPP!!