Tuck Planche Progressions EASIEST 🥱 to HARDEST 🥵 Can you do it? #plancheprogression

[RapperDilNye]

Super cool to see you demo this here and then do it with Dr. Mike

[michalkasx]

I am definetly going to train for that tuck planche, and I cant wait for another episode. Your tutorials are gold, thank you, Chris.

[DylunK]

Kicking ass taking down names killing the game Chris!!! Yessirski

[Salemalee]

The best channel of calistenics in youtube

[JennetLalado]

It will be cool if you did a video training like a us marine for a day with actual marines, i will definitely be the first one to watch it ❤❤

[MrGrowtx]

You are my favourite fitness youtuber ❤

[marcusvitality]

I will make sure in 2025 I will be able to do the Planche 💪

[PolyMovt]

Needed this i was just thinking how to start training for planch push up

[IBRAHIM-SONEYE]

2022: How to do the tuck planche
2023:How to do the advance tuck planche
2024:How to do the Full planche
2025:How to do the Full planche with your arms and legs levitating.

[Oitam.ctyi-xb]

Planche is going to be my new workout session 💪🔥

[Lisa-kj]

I canttt it’s
Hopefully one day I’ll be able to do the last one (in my dreams )😂

[ShibaMT]

Will you make the same series for the front lever bro?? ❤❤❤

[El_Diablofrench]

hooray thank you so much I learned how to make a tuck planche ❤

[lukegibbs]

I'm not expert but I think Chris needs to eat more probably stuff like turnip and parsnip mash with diced fresh kale, I dunno how it works for y'all but I take great delight it taking fresh herbs as an extra calorie source and i grown then my self, in my home gym I have a 7 foot tall African blue basil plant under grow lights and love sage growing and mint I think that helps me allot actually and adds to my appetite! I actually think when I eat fresh herbs it's like gotta have the nutrients from photosynthesis like oxygen and also stuff that can be instantly absorbed what's only in freshly picked produce! Plus plants and neutralise pollution and radiation and turn it back into oxygen and a healthy environment! Probably id you your mass better including your brain and glands ECT you may feel stuff comes easy but I dunno for such extreme strength building! I feel better when I am around my African blue basil plant and I think it feels like a cure all to eat the fresh leafs from my African blue basil plant! Also the sage tastes like soap I like eating fresh sage! And fresh sage can apparently stop contamination also! Maybe I take like heaps of dried herbs mixed in a blender just a tes spoon of it with water and I feel like the twigs and sticks of the valerian root, lemon balm and ashwaganda adds caleroes and then my mass is I'm 173cm tall and weigh 98kg and I feel like the herbs add calories that absorb quickly making like intense satisfaction including they can add different things in my blood to help circulation ECT mainly it makes me have more of a satisfying mass enhancement I think I like that too but side effects could be bad like I don't wanna have too much gingko or else I get tooth aches! I like grated raw beetroot, carrot and cheese with chicken and salad ECT!!! Yeah! I think to get fitter just tensing helps allot and breathing!!!

[Akashiehatake]

Your so accomplished don't ever doubt your self your a force of nature wake him up Chris go for it looks like you want a fight take Jake Paul out I know I can don't see any reason why your can't you stronger and more controlled than us both but I'd be a harder fight than Jake heed last one minute tops before he goes down

[Brandoluca]

Yo man not going to lie you inspired me to start calastenics could you please reply to this comment I havey channel I just started it it's calastenics I am 14 do you have any advice on calastenics in general or hoe to build a channel please reply man

[KoebebeFN]

Keep traning Those thumbs to achieve you’re goal

[knyls]

Good Morning...🤍
Sir m ur bigbigbig fan frm Nagaland...🧲😭

[ots-nmsh]

I can do upto straddle planche for more than 12 seconds, not full planche due to imbalance, after fixing it I'll be able to hold full planche

[Dachi.]

Hi chris pls tell me im 13 years and i held baki pose for 2 seconds training so far day 3 of doing what u think?