10 Min Yoga To Fart and Poop

This 10 min yoga class offers gentle yoga poses that may help you pass gas and or move things along so you can go to the bathroom more regularly. These yoga poses and stretches are perfect for helping to relieve painful gas, bloating and improve digestion. If any of these poses feel uncomfortable simply skip the pose, come to something that feels best for you or modify for your body.

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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.

[nurnoir]

Thank you for such an honest, straightforward title. This helped me and was exactly what I was looking for, no need to beat around the bush. This is just part of being human

[ultracheesybatphone]

My belly is a huge Ballon before I’m getting my period. It gets so uncomfortable, that I can’t sit for a long time. Some yoga poses don’t feel right. This video is a awesome guidance and helps so much. Thank you so much for normalizing farting. Because women don’t poop glitter and fart butterflies. We are human too!

[Mberann]

Out of all things, this is the video that actually helped me thoroughly and fully go to the bathroom! Thank you so much. I really enjoy your style of yoga and energy. Will definitely be a new part of my daily routine!

[JunkyardDigs]

This is exactly the content I expect my friends to send me links to, was not disappointed 👌👌

[cbf]

That title straight out of bed got me 🤣 I literally thought it was going to be a parody video at first...but all jokes aside, I can see this being VERY useful. Love your practice and method of teaching Bird!!

[artsymae]

I’ve been working w you for about 1-2 weeks now and you’re my fav. You go at a perfect pace, and have a super soothing voice. Thank you Bird ❤🙏🏼🧘🏽‍♀️

[laurenbedore]

You've definitely tapped into the IBS community. And we send a hearty thank you.

[scorpiosweetheartx]

I have colitis, IBS, endometriosis and pcos. I’m definitely going to try these poses and see what happens. I haven’t done yoga in a long time and this feels like a good thing for me. Currently in a flare with my endo and colitis 🙃 your voice is extremely relaxing! ✨💫

[ellewhitehead]

This really helped me!! I have severe IBS and I had the best poop and fart experience of my Though my neighbors did call the police from how loud my pooping was💩

[joycedaneke]

I had severe constipation that lead me to the hospital. They helped me to determine the cause and some lifestyle changes. I found your earlier digestive practices and that led to this one. My favorite. I liked that you reminded us not to clench up. As always, large amount of gas escaped and I feel better. Perfect time of day (right before bed) for me to do this. Thank you.

[lovelypancakes]

perfect for someone like me who has digestion issues! again, thank you bird! 🤍🤌✨️

[rnovember]

Thank you so much for this video and every other one you’ve posted! I love how understanding you are and how soothing our voice is. By far the best yoga videos on YouTube!

[shaneaccented]

The fact that this was posted 4 days ago and I'm in need is only God. Thank you for this

[giulialeonetti]

As funny as the title may be, my stomach has been feeling funny for the last two days. I really needed something like this, it came at the perfect time ^^

[jnakss]

This was literally one of the most restorative and mindful yoga sessions I've ever done! I'm an instant fan! Thankyou for sharing your gift!

[jinzeangburgess]

Thank you for being real with us, and not being shy to voice about problems that some may find embarrassing to discuss about ❤

[belindathomas]

I really did not feel well when I started this (bloated & nauseated). I started doing this and within a minute, began to belch. It made me feel so much better I was able to go to sleep.

[so_lodolo]

Love this❤️😄 considering I pass gas alot during my practices but you know it's natural to do so and I can see why this could be helpful

[luly]

Never farted more in my life! 💀. My stomach feels so much better. Thank you.

[vasiliskoutsokostas]

The thumbnail is gold as well. Thank you