Build strength for your split grip hold // pole dance conditioning

Enjoy and take breaks if you need them!

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Hope you enjoyed this video!

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[saracrum]

thank you so much for this video i needed it so bad. i saw a huge difference in 30 minutes.

[paulagoncalves]

👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾 I look forward to taking this class.

[rickardandreasson]

You should do a video about exercises for shouldermount

[karenlozano]

Thank you for considering our suggestions! Love your workouts!

[BeliveDreams]

Amazing like always, thank you so much !! <3

[yvonneromera]

Perfect timing! I’ve just learned the split grip at pole class yesterday and was wondering what were good conditioning exercises for it. Thank you!!

[Rii]

This may sound like something everyone should find simple enough but I am having a hard time with sliding down properly. I can't seem to get my grip to where I am still holding on but gracefully sliding to the floor. I am either gripping to tight and don't move or I slide down bit by bit squealing all the way down. Is there a technique or trick for this? If so can you do a video or comment about what I may be doing wrong here? Thanks for all your videos!

[orsolyavarga]

Hii! I love your workouts both on-pole and off-pole, they are extremely useful and I can always tell the difference after the workouts! I've been doing your workouts for a while now and while invert is going pretty good, I'm stuck with not being able to hold gemini (while 1 year ago I was able to hold it but then I had to go on a long break and I restarted on my new pole like 3 weeks ago but I did your exercises to stay "fit/strong for the pole" so that I wouldn't lose most of my strenght) also I've been trying to do butterfly but I can't seem to push myself far from the pole, I was wondering if you have any advice on how to strenghten or practice for these kinda moves so that I can progress in my pole journey bc it's starting to be all about being upside down? ^-^ ♥

[julikavandeursen]

Hey, I have a question. Are there also comming some normal work-outs without a pole? I really love to do your older work-outs, because I don't have a pole and because they are so effective and fun.

[shravanamar]

Hey i love what you do and think you may be able to reach a wider audience and build a loyal fanbase through twitchh.. you can watermark your videos with sponsors as well.. best of luck! 😘