What Exercise Does to Your Blood Volume

[abyss]

Bro 1: what you training today bro?
Bro2 : blood

[davidmurariu]

More blood cells ->more oxygen carried to muscles->more muscle resistance 👌

[papanam]

Finally, after a whole day of watching YouTube videos, I finally learned something really cool!

[redrakham]

Excercise means increased oxygen demand of the tissues. Tissue hypoxia is a major stimulator of erythropoiesis. Thus there is increased production of RBCs.

[jodidempsey]

You’ve done an incredible job of explaining these functions in a manner which is easily understandable.

Thank you.
Thank you so much.

[FunkZoned]

This and 99 other reasons why you should do cardio

[rociogallegossanchez]

I can spend months being a couch potato but after 2 intense gym classes in the same week I can gym again comfortably (compared to the previous nearly passing out and extreme fatigue). It's so cool. Such a short time period for IMMENSE relief

[dplj]

surprising and encouraging to learn that more blood cells will be created. Makes me think: more oxygen delivery throughout the body. Makes me wonder: Less movement means reduced oxygen producers, less body repair, muscles like the heart trend towards oxygen-deficiency, and all body and mind functions will regress.

[j-mill]

The hearts left ventricle also enlarges to help pump more blood out:)

[syzygy]

This!!! I knew there was a reason I wanted to start with cardio. ❤

[peace]

This was simple but so informative as far as concept is concerned

[esavage]

I used to be sedentary and I knew I needed to make so I got a peloton and started taking the classes at least 4 times per week and I’ve felt many improvements in my life! I feel better emotionally I have more energy overall I sleep better less tired (especially since I work night shift) and just overall quality of life is significantly improved! I’m 5’6” I was 180 pounds now I weight 155

[c.galindo]

Incredible how the body works together down to the cellular level. It just shows how great adaptations are in the functionality of the body

[yaa]

Thanks Dr!!! 🇳🇦 appreciate your education 🎉

[ninjafury]

I just finished reading a study about how endurance exercise increases mitochondrial biogensis, reduces inflammatory markers, increases immunoglobulins and increases angiogensis! When im on the treadmill i am literally saying "mitochondrial biogenesis" on repeat 😂

[iammireyaa]

Loving this information, since I started doing more cardio daily!

[hsiaowanglin]

I doubt those never happen to me, cause I don’t need Iron on blood, has make the most efforts to myself.

[THEMVEVO]

Could you do one about lactic acidosis in relation to exercise? 🙏🙏🙏

[annanikolova]

Crips been real quiet since this dropped 🗿

[lifemuzikk]

Bro I give mad respect for you and the knowledge your teaching us but please I maybe wrong but your eyes around them is dark like you not getting enough sleep 🤞🏾☝🏾🙏🏾💯❤️🫡🇯🇲