20m Rushes Practice at Home

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Work on your endurance for the 20m rushes at home.
  1. PSP Edmonton - Military Fitness & Sports
  2. #PSPFitness
  3. #PSPEdmonton
  4. #FORCEtest
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Hi, thanks for this. Question for ya, a while ago I found two Armed Forces tests that I can no longer find. One was a test where you ran up five stairs and had to touch at least one stair, ran down five stairs and had to touch at least one stairs, ran around things, jumped over things, and it looped back toward where you started. The other was some sort of push and pull test where you grabbed a handle of a torque and had to pull it then push it from the left to the right, then back to the left. Do these tests ring a bell? Or am I mistaking them for U.S. military tests? Can’t find them anymore. Thanks again.

RickBonanno