Improve your 20m Rushes in 2 Minutes | Canadian Armed Forces Fitness | FORCE EVALUATION

This short 2 minute video will help you significantly improve your time on the first task in the CAF physical fitness test: 20m Rushes.

It will also provide tips on how to move more efficiently during the task and exercises to help build muscle memory and capability in the movements.

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[yweekendshooter]

Thank you so much for the tricks of getting down quickly!
I passed the evaluation this morning at age 42 (male, 5'7", 185 lb in obesity category per the doctor). I used to worry about the 20m RUSH, but I did 36 seconds in the test which surprise me a lot. Of course, I trained myself based on your video for more than 2 weeks, and the result is superb for me.

[rodrigoperes]

Hey guys thank you very much for these videos and tips. I passed my FORCE test recently and I did all the exercises you recommended on the videos. It was not easy but I got a good score preparing myself with you.
Now I am going to follow you to be in shape for the BMQ. Let's rock it!!

[UnhyperFitness]

One thing I do to practice reaching for the line and not getting too close is running towards a wall. I did have some embarrassing accidents but it taught me very quickly.

Update I got 29 seconds on it

[jean-pierremaury]

Hi,
Regarding the sport test FORCE, does the Recrument center decides for the date or can we chose one date ourselves like for the CFAT and the medical test?

PS : I am applying for the Reserve.
Thanks.

[ABCshake]

Thanks coach. My time for the 20m rushes was 46 seconds with these techniques.

[UnhyperFitness]

Why would mountain lunges help improve my rushes? Is it to get yourself in the habit of a running start?

[sherry.blossom]

I’m 16 and doing my forces test on November 16, any tips?

[anishakapoor]

Hello, for the screening test in week 1, is it 46 seconds and under? instead of 51 seconds