What I Eat - Balance Hormones Naturally - Mood Boosting Foods | Dr Mona Vand

If you want to try these adaptogens by four sigmatic - here is a link to get 15% off your first order:
(*my hot tips - Chaga in the morning, Cordyceps before being active, Lion's Mane when you need some help concentrating (like during work or school🤪), and Reishi in the evening to promote restful sleep (the hot cacao is a great dessert and helps you sleep). Also, everything is vegan and gluten-free💚 (International shipping is available)

This video is a little different than my usual what i eat in a day, but it’s sharing different foods i like to incorporate into my day when I’m feeling imbalanced (hormonal imbalances, unhappy, or stressed). Links to everything else (the healthy fats mentioned) below. I tried to find the best prices with the highest quality on amazon - all organic too)!

Organic Chia Seeds:

Organic Coconut Cream:

Organic Coconut Oil:

Organic Raw Walnuts:

DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have.

#drmonavand #balancehormones #balancehormonesnaturally

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[lalylaly]

Definitely check out Video Info
1:36 Hormonal imbalance in general
2:25 Signs and symptoms: sudden weight gain/loss, infertility, mood swings, depression, anxiety, stress, fatigue, etc.
3:09 Diet Tip: replace carbs for healthy fats; mct oil, spaghetti squash, sweet potatoes, avocado, coconut oil, coconut cream, chia seeds, walnut, wild salmon. AVOID white bread/pasta/potatoes, gluten
6:00 Adaptogens: body balance help; ashwagandha helps thyroid, Tulsi/holy basil helps cortisol
9:42 Healthy Herbs: Fennel for gut health, Thyme for progesterone
10:56 Foods to Avoid: Dairy, gluten

[ankitajha]

Cutting out dairy brought a LOT of positive effects for me. The way we treat animals is absolutely going to catch up with us. Coconut milk is a great alternative.

[daniellecorb]

Signs: weight gain and loss Mood swings Fatigue D
High healthy fat diet instead of carbs
Adaptogens. Ashwagandha. Tulsi.
Herbs; fennel thyme
Avoid: dairy gluten

[titanicfreek]

I've been taking Ashwaghanda for 2 years and never have I EVER experienced such peaceful, amazing sleep.

[anmovi]

Can you make a video about the effects of being on birth control long term and what you can expect when going off birth control?

[krissyaguilar]

My favorite gal ! Her voice is soo soothing, she knows what’s she’s talking about and she’s so pretty ! #goals ! 💕

[jazzyoh]

I had to come back here and THANK YOU! You said the simplest thing “You should feel good” and it resonated with me! For so long accepted feeling bad around my period and slipping into a depression month after month. After listening to this, I incorporated adaptogens and progesterone cream. My life has been changed….I honestly don’t have the words to thank you enough❤

[questionresearch]

I saw a post on FB that was disturbing. The post stated if the cooking does not put you to sleep then then it's not right. I don't want to go to sleep after I eat a meal. I want to feel nourished, satisfied and energized.

[sophiaparveen]

This was helpful and honestly exactly what I needed to see today. I’ve been struggling with hormone issues as well as thyroid and eczema. It’s been a constant battle but I am eager to heal. Thank you Mona, these videos are very helpful ❤️🙏🏽

[lieslwise]

Thank you so much for talking about gluten and dairy! When I go off of both of those for like seven days, I feel AMAZING mentally.

[adrianasotelo]

I was surprised MACA wasn’t mentioned but thank you for all your great tips. I had an experience with this miracle root when my hormones started to go crazy and my Doctor highly recommended MACA so I started consuming it and in less then a month I notice a drastic changes in my sleep, energy, hair, skin, nails, I don’t have anymore cravings before the time of the month, my cramps went away completely to the point that I don’t even feel I’m on my period anymore also a huge difference for hot flashes OMG and I take it everyday in my tea.

[ceciliabarragan]

OMG I love you! You are so inspiring and informative we definitely need more people like you, love from Mexico

[crit]

I am now on the keto end of eating and it's the first way of eating I can stick to. My weight has dropped and my inflammation in my body is gone. I'm super stoked about healthy keto/fat eating. Haven't ate bread or pasta in over a month. Still learning what to eat more but so glad I did it.

[LeendaLove]

Your voice and the way you speak is so relaxing

[ktosado]

You look A-Ma-ZING! I’ve watched your videos for a while and I can see your beautiful transformation. And the best part of this is that is real. Everything you’ve done is natural and pretty much is what you live by. Great job! Thank you for sharing the greatness of healthy habits!! 👏🏼👏🏼👏🏼

[sagek]

Ashwagandha really helps me stay balanced during PMS and also relieved a lot of my pain and discomfort .
I didn’t know that I was sensitive to gluten. Since I went ( almost ) gluten free I realized what normal digestion is like.

[Ladybug-lzun]

Good morning doctor Mona, you read my mind I was thinking last night to do a research in the morning about hormonal imbalance and then I get a notification wow! Thanks love your videos you are beautiful inside out 😗

[thomaslarsen]

Hi Mona please make more “what i eat in a day” i could really use the inspiration for easy vegan meals... thank you for all the good information

[IHealLiving]

I’ve started growing many of these herbs and it makes it very affordable. If you’re a gardener, add them to your herb garden. Thanks for the video and information.

[leadinglife]

Thank you so much for this video. I usually start to feel very imbalanced a week before my cycle starts. I’ve noticed after it passes I am back to my usual exercise and eating routine. Something I am working on right now with my therapist around stress eating and anxiety.