Everything I eat in a day for balanced blood sugar 🫶

[stormygirl]

After the avocados 🥑 become ripe, I store mine in the refrigerator until ready to eat. It works. It has saved them from over ripening. I eat 3 avocados per week.

[scottjackson]

Thank you! Actual food examples instead of food categories.

[danalmeida]

Hi, I'm going to try the apple cider in the water, thanks

[CristianaCatólica]

YEIII THATS ALL I DO JUST ALSO ADD ONE RAW GARLIC CUT INTO LITTLE PIECES AND LET TO REST FOR 7 TO 10 MINS....AND PASS IT WITH WATER OR IT CAN ALSO BE WITH A TABLESPOON OF OLIVE OIL....AND THEN THE SAME BREAKFAST....INCLUDING ALL THE PROBLEMS WITH THE AVOCADO HAHA....BLESSINGS! ❤🕇

[mark-ish]

A small amount of butter in the frypan before the eggs are poured in, goes along way to making a jucy omelet.

[mark-ish]

Alwwys buy green avocados and slowly ripen them then refrigerate once they're soft to touch. No more wasted horrible surprises. 😊

[AnneMB]

Do you find a difference with apple cider vinegar? It was suggested for my silent reflux but it’s not making a difference. Perhaps I should keep trying for a few weeks?

[lightbueaty]

I’m having such a hard time losing weight being shaky etc is this hypoglycemia?

[JR-sbmj]

That avocado was more than fine for a smoothie. I would eat it like that tbh.

[Ykmxr_]

first sip tastes like heaven, The second one will send you there

[clazdelune]

Hey Kait what protein supplement do you recommend? ❤

[angelamarkopoyloy]

Is this breakfast appropriate for weight loss?Thank you!!

[susansheldon]

Any reason to add water to apple cider vinegar? I love it straight.

[VKat]

Why save carbs for later in the day? I’ve heard you’re more insulin resistant at the end of the day?

[meenuchandra]

Can i have apple cider vinegar if i have osteopenia

[emmanuelayounge]

Hi Kait can you leave the recipe on the Kefir protein shake.

[glassawata]

Can I just take a shot of acv and get the same effect?

[Otingocni]

Water and carnivore work great for me. Simple is good also.

[ganishkhan]

My mother Suger go low fast can you tell some things

[seekha]

What is the best portion shake brand to take