60 Min Strong Vinyasa Flow | 1 Hour Intermediate Yoga Class | Legs and Glutes

Hey guys! Hope you enjoy this 60 minute intermediate vinyasa yoga class. We definitely get the whole body working, but with an extra emphasis on legs and glutes in this flow. Suitable for intermediate level and beyond, with plenty of challenging poses and tricky transitions.
Don’t forget to subscribe and let me know how it goes in the comments!

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Yoga is an ancient spiritual philosophy with a long and rich history, originating in India over 5000 years ago. The word ‘yoga’ means union, and it presents us with an eight-limbed approach for living a conscious life. The contents of this video represent one tiny part of what it means to practice yoga. I acknowledge and express gratitude to all the teachers who came before me, for passing on their wisdom.

[MJ]

I really loved this class. Loved how the first 2 /3 was more active and then how the last third was more stretchy :))
Looking forward to many more of your classes in 2023, thank you so much as always!

[daniellefischer]

Your classes are so creative and I love the challenge u always bring❤

[akwhataday]

I woke up early so I could try this flow before work.. and woah what an amazing way to start the day. Lifting my front leg in the half splits and pyramid was basically impossible for me, and tips to strengthen that movement? Thanks again for another wonderful class!

[sportgym]

I want more positions like sirsasana hanumanasana and yoganidrasana thanks