How To Fix Glute Dominance And Feel Your Quads More When Lifting

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Definitely going to try this. When I barbell back squat I pretty much only feel it in my hamstrings and glutes. but I use flat shoes while squatting, so will try out the elevated heel. thank you.

Radonxyz
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Performing quad iso movements before MAPS full body workouts a good idea?

GJones