Vitamin D! Do you have enough? MS & Vitamin D

Did you know that there are many connections between Vitamin D & MS?

To tell you more about it, Dr. Lori Mayer, DNP, APRN, NP-C, MSN, RN, MSCN
will be discussing the latest research and science behind vitamin d and MS. You'll learn what vitamin d is, how it relates to MS and why it may be beneficial for you to consider.

PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES OR TAKING ANY SUPPLEMENTS.

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CHAPTERS:
0:00​ Introduction
1:13 About our channel
1:46 Presentation by Dr. Lori on Vitamin D & MS
12:07 Ready for your next steps?

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PLEASE CONSULT YOUR DOCTOR OR PHYSICIAN BEFORE PERFORMING OUR EXERCISES!

Sources & References

Mayo Clinic (2021). Retrieved from

Farrar MD, Webb AR, Kift R, Durkin MT, Allan D, Herbert A, Berry JL, Rhodes LE. Efficacy of a dose range of simulated sunlight exposures in raising vitamin D status in South Asian adults: implications for targeted guidance on sun exposure. Am J Clin Nutr. 2013 Jun;97(6):1210-6. doi: 10.3945/ajcn.112.052639. Epub 2013 Apr 24. PMID: 23615828.

Kazantzidis A, Smedley A, Kift R, Rimmer J, Berry JL, Rhodes LE, Webb AR. A modeling approach to determine how much UV radiation is available across the UK and Ireland for health risk and benefit studies. Photochem Photobiol Sci. 2015 Jun;14(6):1073-81. doi: 10.1039/c5pp00008d. PMID: 25969962.

(See "Vitamin D deficiency in adults: Definition, clinical manifestations, and treatment", section on 'Candidates for 25(OH)D measurements' and "Causes of vitamin D deficiency and resistance".)

[anitaneill]

I take high doses vitamin d been taking for 20 plus year’s living with MS . Completely happy to be keeping healthy and vitamin D part of my daily supplements I take . I take between 5000 and 10000 ius 🙏 as UK sunshine not that great !

[AmyInArizona]

I was dangerously low at the beginning of my MS. So after my medical vitamin D doses, I have been taking 5, 000/day per my neurologist. Sometimes I take 10, 000iu. All since 2010.

[anitaneill]

I also eat mackerel and eggs daily 👍vitamin d so essential for an MS body, !

[marisakestel]

My Vitamin D levels were quite low after testing at my neurologists. I did some research and found the Cod Liver Oil has naturally occurring Vitamin D. So you can get the benefits of both the vitamin D and fish oil. Regular fish oil does not have the naturally occurring Vitamin D. Needs to be Cod Liver Oil. Had my vitamin D levels tested again after about 6 months and my levels were now normal and even good. I've got relapsing remitting and work from home and do not get much natural sunlight.

[vickymyprayergarden]

My levels are 34ng ! Am I low ?? Thank you ! HELP !!

[ancadiever]

Is it working?I only see the presentrd intro 😐

[macclift]

Sometimes nature is quite clever: Wikipedia has an informative article on light skin; usually, fair-skinned people in cold climates don't need much vitamin D.

[ut]

thumbs down only for the wild music between segments.

[ambiguity]

My doctor in Ukraine says that I don't need any vitamins and it's all unproven and doesn't work :D