Can drinking coffee help promote weight loss?

ABC News' Mara Schiavocampo speaks to author Dr. Bob Arnot, whose new book, "The Coffee Lover's Diet," claims drinking coffee can help you achieve your weight loss goals.

[missjhia]

I’ve done it before unknowingly and lost a lot of weight in two weeks. My former job required a lot of energy and alertness so coffee was my go to everyday and I would have two cups and wouldn’t be hungry.

[breannabaker]

The people in the background being told to clap over her slurping is all I could think about.

[maryie]

i started keto 4days ago and been drinking my coffee black every morning, and doing 30min of Hitt workout, i weighed 168 right now i weigh 162lb i think its a combo of all things together

[btruthful]

I add hazelnut creamer, but no sugars. For me it’s been a great substitute for snacking and along with drinking water all day, a sensible low carb nutritional plan, rest and exercising, my health and energy has skyrocketed!

[SnowFoxParty]

I lost 4 pounds with one small cup twice a week. Dont drink it too much

[luhanstoltz]

I never drank coffee in my life but after learning this i started drinking coffee it acctually helped me get a more toned and leaner look i never was fat was lean but i got to admit i am leaner than last time

[nicolesakwe]

I drink only 2 - 3 cups of coffee a day, black and no sugar. Never after 1pm.

[OffendedDefender]

“I’m just gonna keep slurping it”. “Please do please do”

[carlosg]

I take one coffee mug every morning just because I don’t do sugary drinks, but I eat tons and I went from 133ish to 125 I workout 2-3x a week... How???

[jessicanicole]

I put coffee into my diet 2 months ago cause I honestly I was starting to like the way it taste but I don't put all that sugar crap into it I put 2 creamers and 2 splendas plus I workout most days and I have dropped weight faster then before coffee

[TheBeneFitters]

We actually did a review over one of the best coffees for weight loss. Definitely coffee lovers here.

[jacquelineflynt]

The song playing in the at the start is viral on tiktok now lmaooo

[sambarreto]

I have been drinking coffee since I was a little kid, part of m y culture. Drinking Black Coffee without sugar will help you loss fat. You will get use to not adding sugar.

[ranafisl]

That’s true ... but don’t add milk or sugar

[simeonbentad]

Coffee can help to control my starving thats why from 72kg down to 42kg and i fell healthy and comfortable with my body rightnow😘

[VIKINGOCATIRE]

I hate how ridiculously plastic the hired audience in the back look. All with a fake smile and unnatural poses. It's so distracting. I wonder who comes up with all this fake ideas in the show

[mysteriousman]

I looked up this video hoping that drinking coffee without sugar/milk will help me lose weight

[Stephen_Jabs]

only black coffee can do that, but if you put sugar and cream then that's a nightmare

[theanimeboy]

Black Coffee is literally classified as an appetite suppressant. So yeah, it could help you lose weight because you don't have the appetite to eat

[ronki]

Skip the cream and sugar or you won't benefit. That being said, I drink coffee whenever I have something sweet (cake, chocolate, ice cream, etc.) so I burn up some of the sugar/fat.