Neuroscientist: Do this Morning Routine to boost FOCUS through the day & optimize SLEEP #hubermanlab

Neuroscientist: Do this Morning Routine to boost FOCUS through the day & optimize SLEEP | Andrew Huberman | #hubermanlab #fasting #intermittentfasting #hubermanlab #food #huberman #calm #neuroscience #hubermanlab #growthmindset #meditate #duality #flow #lifestyle #brain #mind #science #biology #tools #zerocost #testosterone

Empower Thyself 🧘🌸

Dr. Andrew Huberman explains a simple morning routine that allows practitioners to elevate cortisol level which in turn helps to be alert and focus through the day and optimize sleep at night

Stress Relief | Meditation | Neuroscience | Non Dualistic | Growth Mindset | Dopamine Detox | Self Improvement | Good Habits | Lifestyle Tips
TOOLS to IMPROVE THE MIND and SOOTHE THE SOUL !
Lifestyle and self improvement tips, healthy habits to help you
get BETTER SLEEP, MANAGE STRESS, MORE ENERGY and LEAD A BETTER LIFE !

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Can attest that this works. Many studies have proven this as well

[trudibarraclough]

I've been doing this for 6 days so far. My days are much more productive and happy. I'm counting on it being my new habit