5 key strategies for weight loss over 40 females

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Melissa Neill

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You are so encouraging Melissa! Thank you for representing us!

melaniej.roberts

You're hitting the hammer on the nail. I had a partial hysterectomy at 39 and it's been downhill ever since. I was very active in strength training before my surgery. I've been trying to get back into it ever since.Thank you for these tips!

tcs

Intermittent fasting helps a lot as well.

simonewright

I’m 24 and I’m so happy that I can look like this at 40!

victoriarubens

Thanks Melissa, you encourage me and I thank you for this. Menopause and in my 50's things are changing.

jane

I’m on it! Turning 47 on Monday and this is what I needed. Simple and consise. Thank you for sharing God bless you queen🙏🏾. You look amazing 😍

ms.shakia

You look amazing love your channel xx💪💪💪❤❤

misscarroll

I agree .In one month of doing to weight lifting 4 times per week and a bit of cardio, my body has transformed beyond belief

KungfuMary

Listen here Sista you LOOK GREAT IM PROUD OF YOU 👑🤲🏾🌹

ItComeAndGo

Such simple and amazing advice. Thank You💪🏿

danitapowell

You are amazing. I’m going on 38 and gaining weight so quickly. Thanks for the inspiration 😘

Megmfoster

Thank you for sharing I need your help!! 💪

roseward

Thank you for your advices. ❤ You are a very inspirational woman.

littleprincesssth

Melissa Thank you for posting ..you are beautiful and inspirational...❤️

susym

Since I started watching you I feel motivated

lindaj

Thank you Melissa, greetings from NY. You are amazing ❤

martamartin

I loss most of my muscles mass and have been gaining lots of weight so I agree with you. Thanks for the 5 key lessons.

inspectorsmalls

Hello gorgeous, I found your channel a few months ago and I’m working on all those things. I began a weight training program last November but I still wasn’t eating optimally. Hardest for me though is getting enough sleep at night. I dropped unhealthy carbs (bread, pasta, crackers, chips, etc) and limiting dairy. Dairy is really hard to give up because I’m addicted to cheese, but I’m cutting back quite a lot, and slowly discovering nondairy alternatives like coconut milk and soy yogurt which I love both with some fresh blueberries.

Pixiepebbles

Thank u I am working on me and learning it's a whole new journey! U look so fab

InspirationalLiTV

Melissa you are awesome thanks so much 💘

jazzyjay

5 key strategies for weight loss over 40 females

5 key strategies for weight loss over 40 females

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