Gentle and Easy, Full-Body Lymphatic Flow Exercise Routine: Follow Along with a Lymphedema Therapist

This is a 10-minute gentle, lymphatic flow exercise routine. It's done in standing and laying down on the ground or in a bed, without equipment. It's a full-body lymphedema exercise routine to stimulate the lymphatics and get the lymphatic system moving. There are no high-impact movements and follow the lymphatic system sequence and routes to direct lymphatic fluid through the lymphatic vessels, to the lymph nodes, and back towards the heart.

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞?

𝐎𝐭𝐡𝐞𝐫 𝐕𝐢𝐝𝐞𝐨𝐬 𝐭𝐨 𝐖𝐚𝐭𝐜𝐡

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//𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬:

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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.

[CancerRehabPT]

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞 𝐇𝐚𝐧𝐝𝐨𝐮𝐭?

[evaballesteros]

Thank you so much for having this on youtube. We do not have a lymphatic massage therapist where I live. I've developed some intense swelling on my right lower leg that is accompanied by cellulitis. You're an awesome teacher I appreciate what you're showing me.

[lilianoluka]

I have been rebounding daily following your videos.
now will try this as well

[missz]

Thank you so much for sharing this routine with us ❤ God bless you

[nandinigharat]

I am so happy to found your channel.... your excercises helped me lot... from one month my BC surgery journey.... your's vedio helped me lot and my surgical stretch heeling fast because of your excercises Thank you so much 💓 keep helping others those who need ❤❤

[raginaldmars]

... as a German Biologist -
this is the TOP Rank priority in ALL health!
As Toxxins and metabolites accumulate -
causing chronic Inflammation -
this creates Chain Reactions for All Diseases to develop.
Mental Health and Clarity is based on Lymphatic clearance.
The tragiq part is
- with Inflammation we have decline in cognitive function
and sense the urge for Self medication
in abusing “pain killers”
which starts a train wreck
then the best medicine will not “help”
The entire World health is based on this..
You should start a SCHOOL to train this!
Ignorance is lethal

[claudiapastor]

Great video, I was looking for this kind of exercise routine and found you. I was diagnosed with lymphedema last week, 10 months after radiation treatment and my PT appointments starting next week but I’m so happy I found your channel. I’ve learned so much about my condition already. Thank you Kelly. Loving your channel.

[jmtsull]

Thanks for this and all your great videos. Would you please consider making a split video for paraplegic patients recovering from breast cancer. My friend is paralysed from the waist down since a car accident many years ago, and struggles for exercises. If she could watch your videos, she could get a helper for the lower body exercises morning and night for 5 minutes, and do the upper body by herself during the day in a chair. Again thank you. You can’t imagine how much you help women to regain part of their identity, vitality and joy after life-changing illness. ❤

[jnstonbely]

Kelly🌸, you are a Blessing to ALL of us living with Lymphedema .
Than you so Very VERY Much for your 🏅🍀magnificent videos which are helping us all, especially doing these wonderful exercises.
We are letting people we know to find you here .

[elenakarnaukhova]

Thank you so much for this fonderful video! xxx

[flameet]

Hi! I love this information. I'm a yoga teacher and sometimes I have students coming in with lymphedema. I wanted to ask if a constant movement in this particular case is preferable than holding the positions as poses, or it's just something you do and there is no hierarchy?

[joancoppin]

I love this lymphatic drainage exercise

[gracieturner]

should this be done before or after a workout? do you recommend pilates or weight lifting whilst conquering cancer?:)