Seated Lymphatic Exercise Flow Workout: Full-Body, Beginner Lymphedema Exercise Routine

This seated, beginner exercise for lymphatic health and lymphatic flow is 10 minutes long. It's a full-body lymphedema exercise routine to stimulate the lymphatics and get the lymphatic system moving.

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞?

This video and exercise routine is a part of a series in collaboration with Lymphie Strong's Move That Lymph and Lymphie Strong Fitness groups.
Lymphie Strong Resources:

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//𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬:

Disclosure: As an Amazon Associate, I earn from qualifying purchases

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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.

[kathrynstalder]

Excellent. I will be 96 next month. Have been diagnosed as having Sjogren’s Syndrome. Kelly’s videos are helping greatly.

[joancoppin]

I really love this exercise it good for me.

[GoddessShazza]

Hi this is great but could you do a video for people who are obese and have other issues like arthritis. My shoulder is impaired and my body shape is big and my balance is not the best.

[ghostgamerfff]

Thank you so much dear ❤️. I am a cancer patient and your exercise help me a lot 🙏

[michellewinslow]

Thank you Kelly. I’m getting better. ❤

[peanutpillado]

Thank you for creating/posting this video!

[crystalpost]

I been searching!. Capstone across your video but Captain I hope this is exactly what I needed. 15 months of hell on my body.... Trying to get back into things. You can't do the strength training but I could a year-and-a-half ago...

[gabellagoosa]

You are a blessing showing us these exercises to help us

[jonjon]

Hey! Kelly, I followed up with your next routine! Turned out to be a great cool down and endurance builder! I think I'm in shape now hu, ya think? I feel better anyway! My circulation is better, I can tell!
Thanks! Again, good ⛏️ pick for #2 and cool down!

[Julie-rfw]

hamstrings and ankle pumps give a nice stretch and crack too

[conbiniii]

Luv this! I work from home and sit for almost 8 hours a day so I will be incorporating this to get more movement throughout the day.

[tajnesaraj]

Super easy n very effective exercises 👌👍

[michellewinslow]

Thank you. I do every other day. Awesome!!!❤

[gabrielasaez]

Hi Kelly, if possible let me know if doing these exercises is better AM or PM; and everyday ? I guess yes, every day but just confirming. Thank you 🙏

[christineanderson]

fantastic! im going threw radiation for breast cancer. These help alot

[sarabelcher]

Thank you for these exercises, Kelly! I have cerebral palsy in addition to lymphedema, so my mobility is limited. I had trouble finding exercises with modifications.

[conniehall]

This is real good for me and my brother. Thanks

[angela]

great video demonstrations. You would be a great speaker to present at the Fat Disorders Resource Society (FDRS). Many women have lymphedema and lipedema and your lymphatic techniques would be a great addition to their conference. Also would love to see a video on vibration board and suggestions for this for beginners with lymphatics and also one on scalp/head lymphatic release/drainage would be amazing. Thanks for your wonderful content.

[jonjon]

Hey Kelly! I'm trying to figure it out and put all the things together. Fasting, diet, tummy tuck and of course Lymphie Strong! I'm checking out more of your routine that look helpful in these battles against all things!
See ya on the rebound!

[mmbmbmbmb]

This is wonderfully simple and very encouraging to make
it gradually get to be a habit. ;o) THANK you very much !