5 Minute Lymphatic Drainage Routine for your Immune System Health

In this video, I show a short, easy routine of lymphatic drainage of the face to stimulate the lymph nodes and lymphatic system to improve immune health to reduce the risk for illness. Lymphatic drainage doesn't require equipment and the lymph nodes in your face, head, and neck are important to care for, especially if an illness is coming on.

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲?
Check out my e-guides for Lymphatic Drainage to the Head, Neck, and Face

00:00 Intro
00:59 Guide on Lymphatic Drainage
01:17 Routine

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//𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬:

Disclosure: As an Amazon Associate, I earn from qualifying purchases

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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.

[CancerRehabPT]

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗟𝘆𝗺𝗽𝗵𝗮𝘁𝗶𝗰 𝗗𝗿𝗮𝗶𝗻𝗮𝗴𝗲 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲 𝗛𝗮𝗻𝗱𝗼𝘂𝘁?
Check out my e-guides for Lymphatic Drainage to the Head, Neck, and Face

[amandasteven]

thanks for sharing! i find it ironic that while Chinese Qigong has been practicing lymphatic stimulation for THOUSANDS of years, western medicine, for the most part, seems to concentrate only on the digestive, respiratory, and circulation systems of the body, pretty much ignoring the lymph system? Kudo's to Cancer Rehab PT TaiChi and Qigong are the healthiest things i have evr done :)

[pattiday]

I experienced a lessening of congestion in my sinuses and ears within minutes after completing all the movements. Thank you Kelly. I will do this daily

[jlf]

The area around my lower ear/throat has been sore for 12 years ever since I had a bi-radical mastectomy. I have mentioned it to 3 Drs. Nobody ever explained this 5 minutes is all it took to relieve it ❤️🤟
I cannot believe that!!! Thank you so much!!!!

[empireempire]

Interesting that some of those movements are something many people instinctually do sometimes, for example when concentrating, thinking hard, frustrated, etc.

[Ephraimchild]

I literally just did it, and i felt a big difference. Thank you.

[MsGaella]

Your gentleness and grace are a gift! Thank you.

[patriciacurran]

This knowledge was such a huge part of my recovery from long covid. I had started a detoxing diet and massage routine but it wasn't till I found you and these techniques that really moved the remains of the Adrenal Fatigue out. Thank you, young lady. You answered my prayers

[robbielewis]

I am currently doing PT for this very problem. It really works well! And my therapist says, Drink lots and lots of water to get that fluid moving!

[virginiajean]

I’ve had a severe headache for 2 days. I just tried this and the pain is 75% gone. Amazing. Thank you.

[darlenewest]

Hi Kelly. Thank you so much for your lymphatic draining videos. I was diagnosed with having sarcoidosis (toxins in the lymph nodes). I brought a rebounder, God allowed me to see your video and the rest is history. I incorporate this video, your dry brushing video, and others and I can literally feel the sensation of the drainage in the nodes in my head and neck area. You are so appreciated for what you do. This is truly life saving. Many blessings to you!❤

[amykrahl]

Thank you I just said a prayer thanking you and a prayer for the watchers of this video!! Great idea…

[SeaBreeze]

What a strange thing that at the very time I am aware of swollen lymph nodes under my chin from a week long tooth issue, your video pops up. I did the exercises with you, I feel relief in my face, jaw and neck. Thank you! I’ve subscribed.

[janiecepoush]

I learned this Lymphatic Massage that is so important for my situation! God Bless!
🙏🏻💛🕊🍃

[amandarecoveryjones]

I never knew anything about the lymph system until her video were did this and it felt many different and new things. I even found a big lump, im assuming a lymph node, where sje said to make sure you wrap your fingers around your neck man thank you so much.

[MissMegan]

I have COVID right now and an autoimmune disease and I needed this SO much tonight. I could breathe out of my nose for like 3 minutes after this!

[blackswan]

My sinuses cleared up! I'm saving this video to use again in the future. Thank you.

[madelinegrudens]

I accidentally hit this video and I realized I probably should have and decided to follow along and after going through the routine my stuffy head cleared up.... Amazing 🤩🤩🤩🤩🤩 thanks so much for sharing a simple but powerfully useful technique!!

[itsmarieg]

Thank you thank you for posting this, short and to the point!
I don’t have much free time but this is just 5 minutes so it’s totally doable

[waltermessines]

One of the most gentle exercises I've seen so far. Thank you.