Expert Full Body Lymphatic Drainage Routine

let’s go step-by-step through a full-body lymphatic drainage routine to help move fluid for a healthy lymphatic system. A great way to help stimulate the lymphatic system and help keep the fluid moving is with lymphatic drainage massage.

𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞s?

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//𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬:

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* Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!

DISCLAIMER
The content of this website, Instagram, YouTube, lectures, webinars, blogs, digital products, or other platforms does not replace the care of physical therapists or other healthcare professionals. This content is in no way to be construed or substituted as physical therapy or any other type of medical advice but is for general education purposes only. Don’t use this content to self-diagnose or self-treat any health, medical, or physical conditions. You agree to hold harmless indemnify Cancer Rehab PT, LLC and its owner/employees for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. The company cannot guarantee the outcome of educational content or recommendations on the company’s website, social media, products, blog, or email series, and Cancer Rehab PT, LLC’s, and owner, Kelly Sturm’s comments are expressions of opinion only. Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We try our best to keep things fair and balanced, in order to help you make the best choice for yourself.

[theforestinthecorner]

I do this twice a week and it is, indeed, very efficient for bloating. I also lost weight with it. Thank you very much. 🙏

[sandrabutler]

Kelly, you are a gem. I have been battling a very rare cancer for 4 years. Most recently lymphedema reared its ugly head after a stint in the hospital, in which they overfilled my body with Bolus IV fluids. I now have a good CLT. Once I get home I forget some of what she’s taught me though. Your videos have helped me tremendously. It’s the complementary support I needed. I love your tone and pace. I’ve sent this one to my entire family. Thank you!

[artur]

Wow this helped with my skin problems in my arms!! I had some stupid allergy or as dermatologist would say dermatitis but no cream or allergy tablets helped in the long term like this massage. I have been fighting with this skin problem for like three months now and after few days of doing the lymphatic drainage, the redness and inflammation went away! Thanks a lot!

[francinelambert]

Thank you❤ I have no medical issues and have been doing this for 2 weeks every day. I feel very energetic after these massages and sweat profoundly which is a good thing😅 toxins out.

[spunkmuffin]

I had a nagging pain in my elbows for weeks, and couldn’t carry heavy things anymore, but didn’t know why. I thought maybe it’s because my lymph nodes are blocked. I’ve seen your video before, and thought why not try it out, after following your lymphatic drainage video, my elbow pain was much reduced. Thank you so much for sharing your knowledge. It really helps.

[RubySingh-]

Thank you for this video. 🙏🏻
It's my 1st time doing lymphatic drainage and wow, it's super powerful.
I only managed to do the top half of my body as I felt too tired to continue after 9 minutes.
It took me about 6 hours to recover as I'm super sensitive to everything ( food, supplements sound, taste, medication etc. )
My symptoms included headache, body tingling, temp tinnitus, body chills and exhaustion ... I guess this means it's working! 😊
I did a meditation an hour after the lymphatic drainage which helped reduce the head pain.
I'm looking forward to doing the bottom half of my body in a few days time.
I always suspected I needed lymphatic drainage as i've had swollen ankles for years and my inner elbow and forearms sometimes ache for no reason.

[Oneday--tu]

I really enjoyed this!! I’m a bc survivor. I’ve noticed that my legs and arms are retaining water. This exercise helps me!! Thank you for sharing this video ❤❤

[ottonallep]

After my second breast cancer I really need this! ❤

[missmadam]

Wow. I searched YouTube just this morning looking for this. Found a video of yours from 2 years ago. I was going to comment later today to ask for a step by step routine. I cannot believe this. Thankyou so much.

[EliteEssenceCollection]

Thank you, I noticed uncontrollable smiling and happiness while I was doing this, also the space under my arm pit that typically has what I consider stubborn fat actually got smaller almost immediately, also immediately experiencing some bruising on my upper thigh area, also yawned a lot. I feel like my body received this well. I had to take 2 rounds of antibiotics for what doctors believe was pneumonia so my body has been out of wack. Trying this and I will continue hope it helps thank you, also feel inspired to learn this so I can do it for seniors

[TM-vyhb]

So helpful and she makes it understandable for anyone to take care to message their lymph system.

[Explorer-]

🎯 Key points for quick navigation:

00:00 *🌱 Introduction & Abdominal Lymph Node Stimulation*
- Overview of lymphatic drainage purpose and initial abdominal technique.
- Gentle abdominal presses to stimulate lymph nodes.
00:48 *💧 Collarbone & Ear Node Stimulation*
- Techniques to stimulate nodes near collarbone and around ears.
- Light circles over nodes to promote lymphatic flow.
01:38 *🦾 Armpit & Groin Node Stimulation*
- Detailed steps for stimulating armpit and inguinal lymph nodes.
- Emphasis on using gentle circular motions for each area.
02:14 *🔄 Dividing Body into Quadrants*
- Explains guiding lymph flow by sectioning body parts.
- Right side moves lymph towards right armpit; left side to left armpit.
03:31 *💪 Arm Drainage Technique*
- Start close to armpit, moving down arm in short strokes.
- Focus on forearm, wrist, hand, and fingers to clear congestion.
09:19 *🦵 Lower Body Drainage – Upper Leg*
- Lymph flow from knee to hip, focusing on front and back thigh.
- Guidance on fluid movement around knee and thigh.
10:33 *👣 Lower Leg & Ankle Drainage*
- Steps from ankle to knee with focus on stubborn areas.
- Detailed strokes around ankle, top of foot, and toes for efficient drainage.

Made with HARPA AI

[bernettafields]

Got the added benefit of an arm workout. I've only done it twice but looking forward to seeing the results

[sylviajerjerian]

I will this routine every morning. I think i really need it. I feel very congested. I will incorporate the facial, also. Thank you, Kelly ❤

[LifeisGoooodwithYouHere]

I Love this, showing how with the lymphatic system diagrams moved you to my daily.😂Bravo Luv, Thank You!! 🔥

[Ibtisaam]

Wow💜
Thanks!
Professional in every way. Love it 🌷

[qtzt]

Thank you for this very good info . Many people didn't know how important to unblocked our lymph nodes, blockage in lymph nodes can cause so many health issues in our whole body . I myself learned Chinese traditional lymphatic system massage it's a bit different from yours but the point of the lymph nodes still the same lol

[ronzyl]

Thanks Dr Kelly, simple but effective. I'm making it my routine.

[SilinasSweetTable]

Wow! I felt a bit dizzy after the arm exercises but i felt amazing afterwards. I felt like tingling but I was feeling great afterwards overall. ❤ Oh and im fasting so I can feel the lymphatic system fluids moving even more. ❤

[angiestj]

Thank you so very much for this helpful tutorial. I Followed along and will continue to keep it my routine. I have swelling in my breast after radiation treatments and a previous lumpectomy.