Signs You're Eating Too Much Calcium

Consuming too much calcium can lead to several health issues, including constipation, kidney stones, and gastrointestinal discomfort such as nausea and vomiting. Excessive calcium intake may also cause fatigue and cognitive changes, including confusion or difficulty concentrating. While calcium is essential for bone health and various bodily functions, it’s important to maintain a balanced diet that meets but does not exceed the recommended daily allowance. If you experience symptoms associated with high calcium levels, consider evaluating your dietary sources and consulting a healthcare professional for personalized advice. Signs You're Eating Too Much Calcium

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