What Happens When You Overeat? – Effects of Overeating – Dr.Berg

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In this video, Dr. Berg talks about what happens with the body when you overeat and how to deal with it.
1. Increase stress in the digestion system – gas, bloat, nauseous, constipation
2. Increase insulin – insulin resistance (prediabetes), overwork pancreas
3. Decrease sleep quality
4. Overload fat cells
5. Next day increased cravings /moody
6. Increase inflammation

Protein Kinase-R – It is an enzyme that involves stress signals to protect against viruses and when you overeat, it is suppressed that causing to the slowing of your metabolism.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

[nicholashayes]

I think it's the way we are raised. Our parents force us to clean our plates no matter what, even if we're full or just not hungry. And we wonder why we grow up with an eating disorder and overeat, and feel we have to clean the plate no matter what.

[londonshaf]

"This may not ever have happened to you?" - ..Its happening as i type this Dr.

[PatriziaCavaliere]

“Your cravings today come from what you ate yesterday.”

[rouz.cryptobulls]

Just want to share my weight loss journey.

Keto /OMAD
Oct 2019: 200lbs
Dec 10: 169lbs

Thank you Doc.

[CalmVibesVee]

Low carb high fat and eating less frequently has been the only thing that has decreased my cravings. My friend at work is not even doing keto but lowered her carbs and started eating avocados and she said her sugar cravings stopped.
Keep going everyone.

[ingdalvarez]

I like that he’s serious and then he drops some comedy in 👍
Nice work Doc

[faya]

I overeat everyday even when im full and not enjoying food which I think is for emotional reasons! I do have insuline resistence, inflammation, and sleep apnea so this video is very accurate!

[RichHandsome]

1:20 "they bring you another document" haha 😂

[MiekaFastingWeightLoss]

Good one. Breaking a 2 day fast today and need to make sure i break it correctly and not overeat.
Overeating is what made me morbidly obese.

[mbuyi]

I watch so many dr berg videos that I'm starting to recognize the stock photos he uses 😂

[omartaha]

Your stomach gets smaller when you fast, it’s easier to eat less.

[phalgunimathur]

I was actually going to order food before I watched this video. Thanks Dr Berg.

[benjaminnielsen]

Its amazing how we're brought up to feed money to the food industry and all we get in return is fat, sick, tired, broke, and dead. I stopped supersizing my meals long ago.
That's just more money missing from my wallet and more girth added to my mid-section. No thanks. Great video Dr. Berg. Keep 'em coming.

[sillywilly]

I’ve been doing really good on OMAD and I had an urge to go get a burger and fries tonight. I ended up going to the grocery store and picked up 1.5 lbs of wild caught sockeye. I’m so glad I didn’t give in and eat carbs.

[RR-jskl]

I stopped going to restaurants years much poison food.

[two-strokesmoke]

In America we are trained to overeat, or so it cent hamburgers, buffets everywhere and open salad bars, fill your tank, eat until you pop.  Thanksgiving, Christmas, Easter and every other holiday people gather on to "celebrate" or "socialize" common denominator:  WAY TO MUCH In this country it is a lifestyle or even a way of is off the  America is FULL of excesses, but I think food is the main "drug" here.

[biorythmicshifter]

I’ve read it’s best to stop eating when you are still just a tiny bit hungry. You have to leave room for proper digestion, it makes sense to me. One big thing that’s helped me is making a conscious effort to chew my food until there is no chunks, completely liquified. This forced me to slow down and it’s helped my digestive system tremendously. I also try to time my meals by the circadian rhythm, we produce our most digestive juices when the sun is out. More digestive juices means less undigested food in my body…I will take all the help I can get.

[sustainf]

Started Keto and IF from 6 months ago. I’m down to my ideal body weight and feeling great. Thanks Dr. Berg!

[timothkeyyprice]

With intermittent fasting I can't eat much because my stomache has "shrunk". My portions are smaller and I am happy to quit eating sooner. Also, I never eat away from home as I can't afford it. 😉

[bjewel]

I agree. I feel happier, bouncier and more productive when I’m 50%-60% full and then tell myself I’ll snack in 3-4 hours. It really helps! Being bloated is a sore feeling, physically and mentally