9 Signs You’re Eating Too Much Sugar

We are all guilty of adding some sugar here and there to make things taste better, but what might seem like innocent pleasure can actually cause a lot of serious health issues when we put too much sugar in our body. Luckily, our system gives us crystal-clear signs when we’ve crossed that line and should stop doing that immediately to protect ourselves from health problems.
Large amounts of sugar in your diet cause your cells to go through complicated biochemical processes that result in muscle aches and pains, joint stiffness and swelling.
Food high in sugar won’t make you feel full because it doesn’t contain any useful nutrients, which is why you often feel hungry even if you just ate a big delicious sugary muffin like half an hour ago. When you eat sweet stuff, the pancreas releases insulin to help bring glucose to the cells, giving you a rush of energy. Once the cycle ends, though, your energy levels drop because your body wants more sugar. And this can start a never-ending cycle of overeating sugar in order to stay energized.
If not brushed away properly, food debris causes the appearance of plaque on your teeth, which erodes the tooth’s hard enamel surface resulting in tiny holes. Always make sure to brush AND floss your teeth properly, use an antibacterial mouthwash, and visit your dentist regularly.
Bloating is directly connected to what you eat and how your body can digest it. If sugar isn’t absorbed into the small intestine (and not all of it will if there’s too much of it), it’ll enter the large intestine where it usually acts like gas-producing bacteria.

Music:
Diamond Ortiz - Mirror Mirror
Otis McDonald - Side Steppin'
Quincas Moreira - Bluesed and Abused
Rondo Brothers - Valerie Plain

TIMESTAMPS
#9. Muscle and joint pain 0:34
#8. Craving sweet foods 1:27
#7. Energy highs and lows 2:30
#6. Constant skin breakouts 3:22
#5. Weight gain 4:09
#4. Tooth decay 4:54
#3. A high sugar tolerance 5:37
#2. Frequent colds and flu 6:18
#1. Feeling bloated 7:08
Exactly how much sugar is too much? 7:52

SUMMARY
-Muscle and joint pain could be a warning from your body that you’re consuming too much sugar.
-Our brain sees sugar as a reward or a treat, and the more sugar you eat, the more your body craves it.
-Any deviation from proper sugar levels can lead to energy “yo-yo-ing” throughout the day.
-If your unruly skin is bothering you, and no acne treatment out there seems to help, try changing your eating habits.
-A high level of sugar increases the production of insulin, which stores excess fat around your belly rather than some other place.
-Different sugary foods like candy, kids’ cereal, or breath mints can get stuck in hard-to-reach spots between your teeth, speeding up the process of decay.
-Excess sugar dulls your palate, so sweet fruits and berries don’t taste as sweet to you as they should.
-Eating or drinking too much sugar stops the white blood cells of the immune system from attacking foreign bodies when you get sick.
-Too much sugar can easily wreak havoc on your gut, so try to avoid artificial sweeteners, diet coke, and sugary snacks.
-According to the World Health Organization, the recommended dose of sugar should be less than 2 tablespoons of sugar.

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[BRIGHTSIDEOFFICIAL]

I'll never quit sweet stuff... What about you? Do you eat too much sugar?

[arshiuz]

9. Joint pain
8. Craving sweet foods
7. Energy highs and lows
6. Constant skin breakouts
5. Wieght gain
4 . Tooth decay
3. A high sugar tolerence
2. Frequent colds and flu
1. Feeling bloated
Ur welcome


NOT ORIGINAL COMMENT

just keeping u guys updated

[phoebesantos]

*I eliminated sugar from my diet two months ago. My waistline turn from 28" to 25 without strenuous exercises. My skin never looked better.*

[desel]

sugar is a hard drug, and it is everywere, not just in Sweets and candy.

[chao]

Hey guys, I stopped eating a lot of Sugar about 2 month ago, I now focus on my healthy food, fruit, and vegetables, you should definitely try it our!

[youngbutagodlover]

I'm watching this cuz I feel guilty for eating a whole pack of kit kat 😭

[hamzadana]

I quit sugar a year ago and I never felt more happy and energized like I do now, it was a little hard at the beginning but try it out guys it's the best thing you'll ever try

[renotasavage]

I was addicted to sugar for over 30years of my life. I'm 38 and for the last 90 days I have given up all sugary foods...not only have I went from 387lbs to 313lbs but I have noticed my joint pain is completely gone. I assumed my joint pain was due to my weight loss however from this video I'm realizing maybe it was giving up sugar cold turkey. I remember for so many years I had to have a sugary snack at least once a day or it would affect my mood negatively. I'm just so happy I was able to kick that habit and my body is slowly but surely thanking me for it. 😊

[whitefordpipeshandmadebymi]

I have given up white sugar in my coffee 2 coffee a day and 2 teaspoons of sugar in each cup and I went from 235lb to 160lb and changed nothing else ! Take care! Peace from Welland Ontario Canada 🇨🇦

[Farah_Amjad_]

0:34 Muscle and Joint Pain
1:27 Craving Sweet Foods
2:30 Energy Highs and Lows
3:23 Constant Skin Breakouts
4:10 Weight Gain
4:54 Tooth Decay
5:37 A High Sugar Tolerance
6:18 Frequent Colds and Flu
7:08 Feeling Bloated

[andreacrockett]

Me: *sees thumbnail
Me: *touches neck
Me: “well shoot”

[DavesArtRoom]

I went alkaline and then vegan and am now going more towards raw. It feels great! I eat so very little sugar, and I consume lots of fruits and veggies. That is the best life changes I’ve ever made!

[jdodd]

Who TF puts tablespoons of sugar on f***ing blueberries?!?!?!?!?!

[TommyDaSavage]

By intermittent fasting and reducing my sugar intake drastically, my illnesses are 1/3 of the duration they used to be.

[velvetmiu]

I cut my sugar intake by 80% and now I feel better!

[mrev]

Becoming a sugar addict has crept up on me. Had no idea just addictive sugar was and now I'm suffering the consequences. My body has been trying to tell me for a while with hideously painful elbows, aching body, acne, IBS. Doctor had no idea what was wrong. Watching this clip has been a real eye opener and wake up call, no more sugar for me. Thanks for putting this info out there.

[katty]

Sugar that is already contained in a food source is good for you. Your body has to break it down to get the glucose, usually. Added sugar, which was separated from its source is what you don't need.

[dylankendall]

I actually have lost a lot of weight. This is because I've sticked To a well balanced diet of fruit veggies and grain. I have a once a month pig out day of all my favorite sweets and my efforts have resulted me in losing 80kg from 150 and by the way I am 5ft6.

[gameoflife]

Trying not to eat sugar as a 13 year old is hard. I’m always down and sad. Sugar makes me happy for the most part, it also makes me depressed becuase I’m getting fatter XD

[SPLKINGS]

Wow this video explains exactly 💯% of my wife
@ 300+ LBs 4'10 short, 4'10" wide size 24 always in physical pain
headaches, bloated, hungry
& so many other ailments
she currently needs double knee
replacements...
she's stubborn & will never learn
there's a reason why they call it
DIEabetes !!!
I literally pray for her every day 🙏👫