Warning Signs You're Eating Too Much Sugar & Carbs | Dr. William Li

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[rebeccamondloch]

I want to thank you Dr li. I'm stage 4 cancer in 6 places. I refused chemotherapy and radiotherapy, I took immunotherapy, I cut out all sugar and sweeteners, cut out gluten and dairy.And followed your diet for cancer. And professor Thomas geyfield who said gluten & sugar feeds cancer. I had a ct scan in December 2023 and Feb 2024 all and both scans showed No TUMERS only scar tissue on my liver. all cancer suffers should follow what I did. just buy gluten free

[bigb]

I was eating way too much sugar for a long time, I was kind of hooked. I have been on a zero sugar diet for 10 days now, first week was rough -fatigue, headaches, bad mood - feeling better now.

[orchidsrosesg_disone]

Haven’t eaten out in 16 years. Cook all food in a kitchen. I know what goes in. 😊 Been off ultra processed food for 16 years.

[frankm]

25 years ago I would never eat a a salad But I developed a method to get me to like a salad I used my hunger as a weapon to get well
I ate one when I was really hungry and I repeated this action many times and I rewired the pathways in my brain
Today and for almost 2 decades I eat a huge salad everyday mixed greens nuts. Blueberries and strawberries etc…

[anthonylewis]

For me when my skin starts itching with bumps or boils appearing on my forehead and face , that's how I know I'm having too much sugar/carbs

[sharionsadler]

You're my new hero Dr. Li! I believe I take good care of myself but have decided to up my game:). Bought your book " Eat to Beat Disease" and am excited to watch your videos and become the best version of me that I can!

[lawrenceharada]

Congrats. May you have a complete recovery. Added sugar, processed carbs feed cancer. Gluten-free foods & snacks may also contain high amts of sugars.

[andrewest]

7:22 love the clarification on Energy In vs Energy Out OVERSIMPLIFICATION - High Quality Fuel gives the body systems what it needs to fuel, cleanse, use, create, repair, Not all calories are good for the body!

[elizabethheyenga]

People talk about sugar, but they should add caffeine to it because many of those folks are doing sugar + caffeine. And processed foods. If those folks made all those things at home, I'd bet their health would be much better just not eating processed chemicals. I make my own egg roll wrappers, bread, graham crackers, etc

[Worldpeace]

I just broke off a relationship with a person who lives on carbs and sugars Although I've encouraged this person for 9 years that our health and wellness is key priority, the person still starts and ends the day with it. This person also is deteriorating their state of mind. Called Alzheimer's / Dementia I'm done! I'll continue to bounce with joy and consistency in living healthy happy and active I hope to one day meet a believer who walks the truth

[bluebirdgramma]

Thank you Dr Li for being you. Blessed to hear your advice.

[dt]

Telling me "sneaky sources" of sugar and carbs is not telling me what warning signs are that I'm eating too much sugar. I thought the video would tell me what signs I should look for (other than lethargy). Things like effect on skin, what it makes me feel like (more than lethargic), etc. The whole petrol/gas thing was way too long. This video didn't tell me a lot of warning signs.

[lisathebeautician]

I feel hungover when I eat too much sugar

[gina_borrman]

I’m on board for more healthy, well researched informations of anything you discuss, when it comes to our entire health Thank you Dr. Li 🇵🇭🇺🇸

[mullinsanja]

Dr. Li, I have been following you for a while and read your book.
I have very almost no sugar in my diet, but need to gain weight.
Can you please dedicate one talk for those of us, cancer patients, eating healthy, but needing to gain weight. It seems harder than losing weight :)

[Ausderkaribik]

If I eat too much sugar I will get red itchy patches that comes out on my legs. After you reach a certain age and your hormones are no longer what they once were sugar becomes your enemy.

[lindag]

I switched to unsweetened sparkling or seltzer water to replace diet sodas. Also substituted some fruit for dessert, although I sweeten my plain Greek yogurt with allulose, monkfruit, stevia, or a little honey.
No simple carbs or ultra processed stuff.

[xx]

Dr. Li. How do we stop shopping with unconscious choices. "We are what we eat" Health matters ! Thank you for helping us to be aware of our choices. ❤

[albertnetoth-xnof]

There is no sugar or alcohol in my kitchen. But not even in the pantry.!!

[helenndow]

Always on about soda. There is nothing like clean clear often Scottish mountain spring water with bubbles in soda water.