LEGS And GLUTES Home Workout | MEN & WOMEN

join Chris Heria as he shows you a LEGS And GLUTES Home Workout. This Home leg Workout will have you building muscle with only your body weight no need for weights or a gym.

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[alessandrovillanuevacantil]

2:38 - Side Lunges 20sec each side
3:50 - Side to Side Jump Squats 40sec
4:50 - Hip Thrusters 40sec
5:50 - Elevated Hamstring curls 40sec
6:50 - Lateral Marches 40sec
7:50 - Elevated Single Leg Glute Bridge 20reps each side
8:50 - Calf Raises / Reverse Calf Raises 40sec

[jakel]

Trust me Chris you have inspired me and many others to improve our lives and body’s. Thankyou 👑🙏

[gti]

The real test is managing to walk up and down the stairs after completing this 2-3 times💪 thanks Chris

[quanha]

"Right now my legs r on fire" ur face doesn't say so Chris 😂

[syncclan]

"Not Just Looking Strong Actually Being Strong"

[ryanwilliams]

Hey bro I'm 14 years old and working out every day now I've lost five pounds in a month and you have inspired me to push myself to the limits trust me when I say you deserve your respect and success thank you so much for making it easier for us all and showing us the path of weight loss we appreciate you man

[RonyThomasMusic]

Always enjoy the breakdowns and descriptions in the beginning. Underrated aspect of your vids! Great stuff 💪🏾💪🏾

[kevillcho]

Just love to hear him speak....sometimes even if I'm not gonna workout I just watch the Vids😂😂

[hulkjmani]

He explains better than my biology teacher😂

[vinaysinghyadav]

This video really helps me to get stronger physique..
Since my lower part is not strong..

[rishabhmehra]

3 sets of that workout were intense. My legs are burning like hell. Thanks for including glutes. Love from India

[borbear]

I’ve been googling a lot of YouTube workouts and Chris videos by far stood out the most. I play fútbol and need to shape and sculpt my body better. Thank you Chris for these videos you are truly an inspiration. I’ve pushed myself everyday to workout more. Especially with kids it’s. A bit harder but your workouts make me sweat real quick and get a good workout in. Thank you.

[ShellyAnneDale]

*Definitely doing this later!*
*I love how Chris educates us first about each workout!💪🏼*

[marquistprice]

Chris always brings class to working out. The music, the setting, etc. Tatts with class let's go!!

[dipeshjalodia]

Legs Workout is very good and I need this
Thanks a lot
Chris Heria
And Much love From INDIA
Now days Chris Heria forget to GIVE HEARTS ❤️

[jacktheripper]

I’ve been skipping leg day for too long, this really helped.

[zacharyshen]

I love how you teach us about the different muscles in the body

[PhilipcPck]

Thanx man
I know its so cheasy but you have have changed my life!
Im now at a healthy weight and got a 6 pack!!!

[Erosjteime]

You create the best bodyweight leg workouts Chris, thank you !
My goal for 2021 is to master the front lever. I've seen two women capable of doing it so far, I hope I'll be the next one :)

[jairomewahabi]

Chris I’ve been rocking with your videos for a while man this one and the 20 mins workout are the vital ones I need. I didn’t even know I could complete this fully straight. It just means I’ve improved.